The Newstrength Way
The Newstrength Way
Podcast Description
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
Podcast Insights
Content Themes
Explores themes of mental, physical, and emotional strength with episodes such as helping mothers reclaim their identity post-children and addressing the challenges of consistency in fitness during winter. Specific focus areas include mindset, leadership strategies, and overcoming societal pressures to balance self-care and family responsibilities.
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up… not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
Eight years in, two coaches, one gym family. In this episode, Jake & Nath share 8 lessons from 8 years — personal, business, training, and one belief they’ve changed their mind on. We talk scheduling vs squeezing, why “how you do anything is how you do everything” still holds, seasons of life, building a base that lets you say yes to anything, the power of having a North Star event, why every level demands new skills, and how short, sharp fat-loss sprints (with a plan) can build belief faster than slow forever-cuts.
You’ll learn:
The “schedule it, don’t squeeze it” rule (and why 4am training isn’t sexy, just reliable)
Keystone habits and compounding momentum
Seasons: family, work, training — and how to keep a minimum effective dose
Each level, new devil: the skill gaps business forces you to bridge
Why coaching/mentors compress mistakes (business & endurance)
Base > specialty: why our method lets you say yes to almost any challenge
North Star events for purpose, shared struggle, and memories
The mindset flip: fat loss sprints vs “sustainable forever” dieting
Disclaimer
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