The Newstrength Way
The Newstrength Way
Podcast Description
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
Podcast Insights
Content Themes
Explores themes of mental, physical, and emotional strength with episodes such as helping mothers reclaim their identity post-children and addressing the challenges of consistency in fitness during winter. Specific focus areas include mindset, leadership strategies, and overcoming societal pressures to balance self-care and family responsibilities.
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up… not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
Thinking about starting running in 2026?
In this episode, Jake and run coach Claire break down how to start running without burning out, getting injured, or hating it.
We talk technique, mindset, run-walk strategies, and why most people sabotage their running before it even sticks.
If you’ve ever said “I’m just not a runner” — this episode is for you.
📩 DM “LEARN TO RUN” to @newstrengthhq for Claire’s 8-week beginner plan.
Disclaimer
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