The Newstrength Way
The Newstrength Way
Podcast Description
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
Podcast Insights
Content Themes
Explores themes of mental, physical, and emotional strength with episodes such as helping mothers reclaim their identity post-children and addressing the challenges of consistency in fitness during winter. Specific focus areas include mindset, leadership strategies, and overcoming societal pressures to balance self-care and family responsibilities.
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up… not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
In this episode of The Newstrength Way, Jake and Jess dive deep into the psychology behind growth vs. fixed mindset – how it shapes performance, confidence, and even how we parent.
They unpack:
The difference between a fixed and growth mindset (and how both show up in adulthood)
Why your environment and community influence belief and effort
How effort always outlasts talent – and what to do when your inner critic shows up
Practical strategies to shift your self-talk and build resilience through challenge
Disclaimer
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