Transforming Us
Transforming Us
Podcast Description
Redeeming Relationship Patterns to Find Security and Wholeness
Join Jess Vangsnes and Tamara Brown, trauma-informed relationship coaches and longtime friends, as they explore the journey of transforming your life and relationships. In a world where many feel overwhelmed and disconnected in painful relationships, this podcast aims to illuminate the path to breaking free from toxic patterns by using two systems that are highly
effective for transformation in relationships: The Enneagram and Attachment Theory.
Together, these ladies have a combined 200+ hours of coach training around trauma, Attachment Theory, and the Enneagram in relationships, along with Gottman marriage workshops and parenting support.
"Transforming Us" delves into the essentials of cultivating compassion and forging authentic connections while understanding your negative patterns. With resources rooted in understanding your core God-created self through tools like the Enneagram, listeners will discover how to earn secure attachments with others.
Podcast Insights
Content Themes
The podcast focuses on breaking toxic relationship patterns using the Enneagram and Attachment Theory, covering topics like cultivating compassion, understanding negative patterns, and trauma-informed approaches, with episodes exemplifying these themes, such as exploring self-reflection and building secure attachments.
Redeeming Relationship Patterns to Find Security and Wholeness
Join Jess Vangsnes and Tamara Brown, trauma-informed relationship coaches and longtime friends, as they explore the journey of transforming your life and relationships. In a world where many feel overwhelmed and disconnected in painful relationships, this podcast aims to illuminate the path to breaking free from toxic patterns by using two systems that are highly
effective for transformation in relationships: The Enneagram and Attachment Theory.
Together, these ladies have a combined 200+ hours of coach training around trauma, Attachment Theory, and the Enneagram in relationships, along with Gottman marriage workshops and parenting support.
“Transforming Us” delves into the essentials of cultivating compassion and forging authentic connections while understanding your negative patterns. With resources rooted in understanding your core God-created self through tools like the Enneagram, listeners will discover how to earn secure attachments with others.
In this practical episode of The Transforming Us Podcast, hosts Jess and Tamara share seven essential skills to help you build healthier relationships and improve your overall well-being. Using a holistic approach, they connect key concepts from trauma, attachment theory, and the Enneagram to give you a clear roadmap for personal growth.
You’ll get actionable tools and techniques for:
- Learning to be aware of subconscious patterns is crucial for personal growth.
- Mindfulness & Overthinking: Learn to identify and shift negative thought patterns to manage anxiety and overthinking.
- Emotional Regulation: Discover the power of emotional and somatic awareness to release stored stress and trauma from the body.
- Communication Skills: Improve your communication by expanding your emotional vocabulary and learning effective verbal processing.
- Self-Compassion: Practice soft resilience to be kinder to yourself and reframe negative self-talk. Becoming more flexible.
- By the end of this episode, you’ll have a guide to building healthier daily practices that can transform your relationships and help you feel more balanced.
download the Heart chart HERE
Discover more about our coaching and resources at our website transformingus.org. Lots of FREE guides and assessments for your journey. Do you need help understanding your patterns? Book your FREE 30 min discovery call today! Go to Connect.
Youtube: @transformingus
Instagram: @transformingus
Facebook: @transformingus
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