A Journey to Everyday Fitness with Emma & Adrian
A Journey to Everyday Fitness with Emma & Adrian
Podcast Description
Adrian & Emma: Fitness That Actually Makes SenseTired of fitness advice that feels impossible to follow? Sick of nutrition fads, rigid workout plans, and the idea that health is all about looking a certain way? Same.We’re Adrian & Emma—personal trainers on a mission to make fitness approachable, sustainable, and built for real life. No perfectionism, no gimmicks—just smart training, real nutrition, and a focus on longevity.What You’ll Get:Evidence-based fitness & nutrition advice (minus the nonsense)Myth-busting rants on everything from mobility to macrosSassy, unfiltered conversations—because fitness should be funStrategies for strength, health, and feeling good for the long haulTune in, rethink your approach, and start training for a life that actually feels good.
Podcast Insights
Content Themes
The podcast encompasses a variety of content themes centered around approachable fitness and nutrition, with episodes tackling myths such as spot reduction and women's fear of weightlifting. For instance, the show discusses practical topics like the significance of wellness strategies for long-term health and insightful discussions on motivation versus discipline in fitness. Episodes include actionable advice for overcoming gym anxiety and realistic goal-setting.
Adrian & Emma: Fitness That Actually Makes Sense
Tired of fitness advice that feels impossible to follow? Sick of nutrition fads, rigid workout plans, and the idea that health is all about looking a certain way? Same.
We’re Adrian & Emma—personal trainers on a mission to make fitness approachable, sustainable, and built for real life. No perfectionism, no gimmicks—just smart training, real nutrition, and a focus on longevity.
What You’ll Get:
- Evidence-based fitness & nutrition advice (minus the nonsense)
- Myth-busting rants on everything from mobility to macros
- Sassy, unfiltered conversations—because fitness should be fun
- Strategies for strength, health, and feeling good for the long haul
Tune in, rethink your approach, and start training for a life that actually feels good.
Beyond Records: Andy Gore on Strongman, Powerlifting Techniques & Overcoming Mental Barriers
Welcome back to part 2 of Beyond Records! In this episode, hosts Emma and Adrian sit down with powerlifter Andy Gore to delve deep into the world of strength sports. Andy discusses the challenges and considerations of competing in strongman events, including the size and strength requirements. They also explore the techniques and mindset necessary for powerlifting, covering everything from training regimens and deloading strategies to the importance of mental focus and proper breathing. Whether you’re looking to peak your performance or simply understand the intricacies of strength competitions, Andy provides a wealth of knowledge and personal anecdotes about his journey in powerlifting. Tune in for an inspiring and informative conversation that’s all about pushing limits and staying resilient.
00:00 Introduction and Welcome
00:08 Considering Strongman Competitions
01:04 Strongman vs. Powerlifting
01:45 Training and Peaking in Strength Sports
07:03 Coaching and Technique
12:01 Warm-Up and Mobility
15:25 Efficient Workout Routine
15:36 Deloading and Taking Time Off
16:31 The Importance of Proper Deloading
18:26 Injury Prevention and Recovery
20:16 The Mental Aspect of Lifting
24:06 Breathing Techniques for Lifting
31:03 Motivation and Inspiration
32:34 Wrapping Up the Discussion
Disclaimer
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