Built Different
Built Different
Podcast Description
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
Podcast Insights
Content Themes
This podcast explores themes related to high performance, such as training techniques, nutritional strategies, and mental resilience, with episodes like the one featuring Sophie Houghton discussing the balance of performance nutrition and consistency, and another with Jed Zimmer on the physical and mental challenges of completing demanding athletic feats.
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
This week on The Engine Room, we break down periodisation, how endurance athletes structure their training year to peak at the right time.
Whether you’re chasing a marathon PB, building toward a triathlon or preparing for a Hyrox, understanding how to organise your blocks of training can be the difference between arriving at race day ready or burned out.
We walk through how a periodised year actually looks for each of these sports, breaking down each phase so you can start thinking about your own training calendar differently.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.