Built Different
Built Different
Podcast Description
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
Podcast Insights
Content Themes
This podcast explores themes related to high performance, such as training techniques, nutritional strategies, and mental resilience, with episodes like the one featuring Sophie Houghton discussing the balance of performance nutrition and consistency, and another with Jed Zimmer on the physical and mental challenges of completing demanding athletic feats.
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
In this episode, I sit down with Aidan, a qualified dietitian, to chat about all things fuelling for endurance and performance.
We dive into what good fuelling looks like for training and race day, how to balance eating for health and performance, and some simple, practical tips for everyday nutrition. Whether you’re an endurance athlete or just someone wanting to eat and feel better, this one’s packed with takeaways you can actually use.
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