Built Different
Built Different
Podcast Description
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
Podcast Insights
Content Themes
This podcast explores themes related to high performance, such as training techniques, nutritional strategies, and mental resilience, with episodes like the one featuring Sophie Houghton discussing the balance of performance nutrition and consistency, and another with Jed Zimmer on the physical and mental challenges of completing demanding athletic feats.
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
Today I’m joined by Sophie Houghton, a fantastic runner and a qualified dietitian.
We dive into training, nutrition, and everything in between.
From fuelling for performance, to staying consistent during big training blocks, and how to feel your best whether you’re chasing a PB or just running for enjoyment.
Plenty of real, practical tips in this one.
Disclaimer
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