Mind Your Biscuits
Mind Your Biscuits
Podcast Description
☀️ Episodes each Thursday at 6am CST ☀️ Mind Your Biscuits is a time capsule of conversations with friends (and potentially family if I ever tell them about this lol) 🎙️ I have lots of thoughts and ideas and no one asked, but I needed an outlet to share 🤷♀️ Let's dive into my iPhone notes ramblings from self improvement and productivity to world news and human behavior. Occasionally, we'll include segments on pop culture and interesting news!
Podcast Insights
Content Themes
The show covers a wide range of topics including self-improvement, productivity, world news, and human behavior, along with segments on pop culture and interesting news. Specific episodes tackle subjects like the challenges of adulting, side hustles, productivity habits, mental health, and creating a balanced life.
Episodes grow whenever they’re ready to bloom 🌱 Mind Your Biscuits is a time capsule where I document my side quests, have conversations with friends, and capture my thoughts at this moment in time. 🎙️ I have lots of thoughts and ideas and no one asked, but I needed an outlet to share 🤷♀️ Let’s dive into ramblings from self improvement and productivity to world news and human behavior.
Is 75 hard worth it? The popular mental toughness & fitness challenge, which really grew a large cult following post-COVID, is intense. It requires lots of commitment, no excuses, and grit. We’re gonna talk about what this challenge entails, our experiences in trying, and if we thought it was worth it.
00:00
Introduction to 75 Hard Challenge
01:45
Origins and Philosophy of 75 Hard
04:43
Components of the 75 Hard Challenge
05:56
Personal Experiences and Accountability
09:27
Challenges Faced During the Program
11:38
Dietary & Food Modifications
13:22
No alcohol or cheat meals
16:35
Two 45-Minute Workouts
16:52
Workout Routines and Consistency
21:47
Finding Structure in Chaos
22:16
The Challenge of Hydration: Drinking One Gallon of Water
26:50
Reading Preferences and Challenges
32:39
Documenting Progress: The Picture Dilemma
34:50
Was 75 Hard Worth It?
35:04
Reflections on the 75 Hard Experience
38:29
Tips for Getting Through 75 Hard
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