Beyond HR Podcast

Beyond HR Podcast
Podcast Description
The Beyond HR Podcast was born from one simple truth:
HR is more than policies, compliance, and handbooks. It’s Heart work. Soul work. People work.
Our Mantra?—Reigniting purpose. Restoring humanity. Redefining HR—This is the crossroads between HR and Holistic Mindfulness.
Every day, HR professionals show up to hold space for others—often while carrying silent burnout, disconnection, or questioning our purpose. We created this podcast to change that.
🎙 Beyond HR Podcast is a space for:
🔹 Heartfelt conversations that go deeper than what is seen at the surface
🔹 Stories that speak to the human behind the job title
🔹 Tools to reignite your passion and purpose
🔹 A community that gets it—and supports you through it
If you believe HR is more than a department… if you crave meaningful, soulful conversations about leadership, workplace healing, and real people behind the processes—this is your space too.
💙 We’d love for you to follow our journey and help us grow this movement.
Podcast Insights
Content Themes
The podcast explores profound topics such as workplace healing, the importance of authenticity in leadership, and strategies for combating burnout. Episodes feature engaging discussions on themes like self-care in HR, the effects of generational diversity, and personal growth strategies with concrete examples such as how to prioritize self-worth and build supportive workplace communities.

The Beyond HR Podcast was born from one simple truth:
HR is more than policies, compliance, and handbooks. It’s Heart work. Soul work. People work.
Our Mantra?—Reigniting purpose. Restoring humanity. Redefining HR—This is the crossroads between HR and Holistic Mindfulness.
Every day, HR professionals show up to hold space for others—often while carrying silent burnout, disconnection, or questioning our purpose. We created this podcast to change that.
🎙 Beyond HR Podcast is a space for:
🔹 Heartfelt conversations that go deeper than what is seen at the surface
🔹 Stories that speak to the human behind the job title
🔹 Tools to reignite your passion and purpose
🔹 A community that gets it—and supports you through it
If you believe HR is more than a department… if you crave meaningful, soulful conversations about leadership, workplace healing, and real people behind the processes—this is your space too.
💙 We’d love for you to follow our journey and help us grow this movement.
In this conversation, we explore the intersection of mental health and human resources, discussing the challenges faced by HR professionals in supporting employee well-being while managing workplace demands. They emphasize the importance of normalizing mental health discussions, creating a culture of safety, and the need for HR to prioritize self-care and empathy. The conversation also touches on the evolving expectations of younger generations in the workforce and the significance of aligning personal values with professional roles.
Chapters
00:00 Introduction and Podcast Purpose
05:17 The Journey into Psychology
13:36 Understanding Mental Health and Stigma
19:54 Balancing Empathy and Professionalism in HR
29:07 Strategies for HR Professionals
37:59 Creating a Culture of Safety and Support
49:21 The Future of Mental Health in the Workplace
56:12 Key Takeaways and Values

Disclaimer
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