In this engaging podcast episode, Yasheika Benford and Dr. Rod King explore the profound impact of mindset on healing and forgiveness. They discuss the differences between fixed and growth mindsets, emphasizing how our choices shape our emotional health and relationships. The conversation highlights the importance of faith, the dangers of unforgiveness, and the necessity of surrounding oneself with positive influences. Listeners are encouraged to embrace forgiveness as a powerful tool for personal freedom and growth, while also recognizing the strength it takes to let go of past hurts. The episode concludes with a call to action for listeners to take baby steps towards a growth mindset and to challenge themselves in their journey of healing and self-improvement.