The Conscious Cowgirl Podcast
The Conscious Cowgirl Podcast
Podcast Description
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.💛 Mental Health Support Services – AustraliaIf you or someone you know is struggling, you're not alone. Please reach out for support:Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au
Podcast Insights
Content Themes
The podcast covers themes such as mental health challenges, leadership within male-dominated industries, personal development, and storytelling from the agricultural sector, with episodes focusing on overcoming imposter syndrome, the importance of community support, and the journey from cattle station to conscious living.
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you’re tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you’re not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners.
Takeaways
This podcast season has flown by, and I'm excited to share.
Surrounding yourself with inspiring people expands your vision.
Going after what you want is essential for fulfillment.
Life is too short to stay in unfulfilling jobs.
Storytelling is a powerful tool for connection and growth.
Asking for help is crucial in your journey.
Successful people are often willing to help others.
The importance of community events for women.
Gratitude for the support received is vital.
Season two will bring even more incredible content.
Chapters
00:00 Season Finale: Reflections and Updates
02:48 Empowering Connections: The Importance of Community
06:06 Pursuing Your Passion: Overcoming Doubts and Fears
08:00 The Journey of Storytelling: Sharing Personal Experiences
10:35 Highlights of Season One: Key Episodes and Insights
15:04 Exciting Announcements: Upcoming Events and Opportunities
20:24 Gratitude and Looking Ahead: Closing Thoughts
International Rural Womens Day Event
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx
Disclaimer
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