Resilient Aging // Unfiltered
Resilient Aging // Unfiltered
Podcast Description
Welcome to the Resilient Aging // Unfiltered Podcast — where Dr. Dani Cabral (Alzheimer's Specialist Neurologist/Psychiatrist) dives into the complex, messy, transformational reality of aging in today’s world with unfiltered conversations that spark new mindsets and radical possibilities for transformation. No topic is off limits — from grief to reinvention, intimacy to identity, invisibility to power. We’re rewriting the rules on what it means to grow older. Aging isn’t about fading away — it’s about showing up fully, evolving boldly, and sharing hard-won wisdom along the way.
Podcast Insights
Content Themes
The podcast covers a broad array of topics related to aging, Alzheimer's disease, and dementia support, with specific episodes addressing subjects such as breaking myths around Alzheimer's, intimacy policies in memory care, the role of gut health in cognitive function, personal experiences with anti-amyloid treatments, and discussions on intimacy and sexuality in aging. Each episode emphasizes a unique aspect of aging, advocating for a proactive and compassionate understanding of Alzheimer's and the importance of community.
Welcome to the Resilient Aging // Unfiltered Podcast — where Dr. Dani Cabral (Alzheimer’s Specialist Neurologist/Psychiatrist) dives into the complex, messy, transformational reality of aging in today’s world with unfiltered conversations that spark new mindsets and radical possibilities for transformation. No topic is off limits — from grief to reinvention, intimacy to identity, invisibility to power. We’re rewriting the rules on what it means to grow older. Aging isn’t about fading away — it’s about showing up fully, evolving boldly, and sharing hard-won wisdom along the way.
In this episode of Resilient Aging // Unfiltered, Dr. Dani Cabral, sits down with Dr. Rashmi Schramm, a family physician and meditation teacher who has dedicated her career to guiding others toward deeper healing. Together, they explore the power of meditation, somatic therapy, and polyvagal theory in restoring balance and resilience — not just for individuals, but for entire communities. Dr. Schramm opens up about her own journey and the transformative role of safe, connected spaces in the healing process. She and Dr. Cabral delve into the unique challenges caregivers face, why self-care is essential (not optional) in their role, and how community can be a lifeline in moments of strain. The conversation closes with Dr. Schramm’s inspiring vision: creating a retreat center where older adults, caregivers, and healers can come together to rest, renew, and reimagine what thriving looks like at every stage of life.
00:00 Introduction to Dr. Rashmi Schramm
00:58 Dr. Schramm’s Journey to Healing and Coaching
05:49 The Importance of Community in Healing
10:40 Creating Safe Spaces for Connection
14:31 Exploring Somatic Therapy and Polyvagal Theory
20:01 Understanding the Ventral Vagal State
22:00 Co-Regulation and Its Importance
23:12 Caregiver Support and Self-Care Strategies
26:36 The Importance of Early Practices
29:04 Defining Resilience and Post-Traumatic Growth
32:52 Vision for the Future and Legacy Building
#resillience, #aging aging, #polyvagaltheory, #caregiversupport #caregiver #coregulation #alzheimersdisease #mindfulness #meditation
How to Find Dr. Rashmi Schramm:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness
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