Resilient Mental State
Resilient Mental State
Podcast Description
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience. www.resilientmentalstate.com
Podcast Insights
Content Themes
The podcast focuses on resilience, mental health strategies, and the principles of Stoicism with episodes diving into topics such as intentional stress training, the science of stress, energy-free stress management techniques, and parenting resilience, drawing on personal narratives and expert insights to enhance listeners' understanding.

Conversations with experts, writers, and extraordinary individuals on the skill of mental, physical, and spiritual resilience.
Kit Perez | Grey Cell Systems is a mother, wife, counterintelligence and deception analyst, liberty activist, trauma counselor, teacher, homesteader, writer on Substack of The Shepard Scale, host of Change the Game podcast, co-author of Basics of Resistance and author of The Mindset of Resistance. She holds two master’s degrees, one in Intelligence and the other in Trauma Counseling and Crisis Intervention. She also holds a bachelor’s degree in Counterintelligence with additional studies in Criminal and Intelligence Profiling.
Kit is one of the most brilliant writers and speakers I know. She developed Grey Cell Protocols to assess human conditions and systems to detect vulnerabilities and opportunities. While her work and all of her credentials are impressive, it’s the experiences behind them that make her truly interesting, credible, and inspiring.
In this conversation, Kit shares the history behind her Why. From the military, to abuse, loss, militias, the dark web, reorientation, transformation, and faith, she doesn’t hold back. We discussed trauma, healing, growth, vulnerability, validation, weirdness, communities, and interconnectedness.
Kit’s story demonstrates the power of resilience and how adversity can be used to elevate your purpose and life. Anything is possible for those who are willing to endure, explore, and evolve.
On April 30th, Kit’s newest book she co-authored with Donald Vandergriff, a retired US Marine and Army Officer who specializes in military leadership, decentralized command, and maneuver warfare, will be released. It is titled Mission Command & The Grey Cell Protocols. Pre-order here.
Kit’s Substack and podcast will sharpen your thinking and orientation to reality. I highly recommend both.
Some of her recent written work includes:
* The Discipline and Process of Synthesis
* Spotting Deception Under Pressure
* Why I’m Leaving the Three Percent (a powerful article she wrote ten years ago)
* Why Good People Become Infiltration Vectors
* Pornography and Orientation: An Operational Hazard
Resilient Mental State is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to Resilient Mental State at www.resilientmentalstate.com/subscribe

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.