Resilient Mental State
Resilient Mental State
Podcast Description
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience. www.resilientmentalstate.com
Podcast Insights
Content Themes
The podcast focuses on resilience, mental health strategies, and the principles of Stoicism with episodes diving into topics such as intentional stress training, the science of stress, energy-free stress management techniques, and parenting resilience, drawing on personal narratives and expert insights to enhance listeners' understanding.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Shane Copeland is the writer behind the fantastic Substack newsletter – In Contrast. A man who has lived through many of life’s extremes, his work illuminates the benefit of the fulfilling middle between self-indulgent chaos and rigid order, specifically in the areas of fitness and nutrition.
As entertaining as he is wise, Shane understands the nuance. I constantly look for knowledge from experts who can simplify concepts while creating practical applications. Shane thrives in this area while also being hilarious.
In this conversation, we discussed:
* His powerfully transformative story
* Embracing life through exploration
* Leaving your comfort zone
* Limitations of discipline
* Intentionality
* Alignment
* Effective coaching
* And much more
I can’t recommend Shane’s platform, In Contrast, enough. In it, you will find thoughtful essays on practical approaches to fitness, nutrition, and life.
I brought up one of the best podcasts I’ve listened to between Shane Adam PT. Find it here:
The website Workaway was mentioned several times in our conversation. This is an online community that anyone can use to find exchange, volunteer, and/or house sitting opportunities around the world. Embracing life’s unknowns and using this platform led to Shane meeting his wife and becoming the man he is today. More info here:
Some of my favorite posts from Shane:
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