Resilient Mental State
Resilient Mental State
Podcast Description
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience. www.resilientmentalstate.com
Podcast Insights
Content Themes
The podcast focuses on resilience, mental health strategies, and the principles of Stoicism with episodes diving into topics such as intentional stress training, the science of stress, energy-free stress management techniques, and parenting resilience, drawing on personal narratives and expert insights to enhance listeners' understanding.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Michael Woudenberg of Polymathic Being has become one of my favorite sources for continuous learning. A writer and researcher who approaches topics from all angles, the man is a cognitive explorer. His professional background, experience, and personal interests make him well-suited to be an investigative writer exploring all aspects of the human condition with depth and breadth.
We discussed what a polymath is and how it relates to mixed mental arts, philosophy, emotionality vs rationality, emotions vs feelings, empathy vs sympathy, importance of definitions, resilience vs antifragility, limitations of binary thinking and creating unnecessary tribes, living through agency, embracing challenge, his fascinating science fiction novels, and much more.
Polymathic Being is one of the most interesting and dynamic accounts on Substack. Mike demonstrated during this podcast that his mind operates just like his insightful posts. One I’ll be coming back to just to reflect more on his perspectives.
Free Giveaway
The first book in his novel series is titled, “Paradox.” It is a fictional story that explores humanity throughout the advancement of artificial intelligence. We discussed this book during our conversation and I was excited to hear he weaves his non-fictional posts into this science fiction story. Mike has graciously offered to give away five digital copies of his book in a raffle.
Rules for entry:
* Like this post
* Restack it
* Write a comment: What is your favorite takeaway from our conversation?
Five names will be randomly drawn from everyone who enters in one week on August 24th. Winners will be announced in the comments and then contacted individually.
To purchase or learn more about Mike’s books, visit:
For more offerings, visit his website:
Some of my favorite posts of his that were mentioned in this conversation:
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