Mind Body Upgrade with Zach Scannapieco
Mind Body Upgrade with Zach Scannapieco
Podcast Description
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress.
Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down.
Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins.
🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment
💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
Podcast Insights
Content Themes
The podcast focuses on themes like nervous system regulation, metabolic optimization, and mind-body strategies, with specific episodes covering topics such as overcoming burnout, the role of meditation in anxiety management, and techniques for maintaining peak performance while avoiding exhaustion.
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress.
Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down.
Whether you’re a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins.
🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment
💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
Diego was the definition of high-performing, thriving in the SaaS industry, training daily, and constantly chasing the next challenge.
But beneath the surface, he felt something slipping. His energy and focus came in waves, intense highs followed by sudden crashes.
Through our work together, he discovered that performance isn’t just about doing more, it’s about learning how to recover, regulate, and sustain energy on demand.
In this conversation, we unpack:
Why his “go-go-go” mindset led to hidden fatigue
How slowing down through movement, breath, and recovery created more focus
The nutrition shifts that stabilized his energy throughout the day
What meditation and consistency did for his stress, clarity, and confidence
Why learning to trust the process changed his life
If you’ve ever felt like you’re doing everything right but still running out of gas, this story will show you what changes when you finally align your mind, body, and nervous system.
🎯 Book your free Performance Assessment:👉 [https://upgrade.zachscan.com/performance-assessment]
Disclaimer
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