Mind Body Upgrade with Zach Scannapieco
Mind Body Upgrade with Zach Scannapieco
Podcast Description
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress.
Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down.
Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins.
🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment
💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
Podcast Insights
Content Themes
The podcast focuses on themes like nervous system regulation, metabolic optimization, and mind-body strategies, with specific episodes covering topics such as overcoming burnout, the role of meditation in anxiety management, and techniques for maintaining peak performance while avoiding exhaustion.
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress.
Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down.
Whether you’re a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins.
🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment
💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
In this episode, Zach sits down with his client Adam, who originally came to coaching just wanting to get in better shape, but what happened next went far beyond fitness.
At the time, Adam was working long hours, feeling anxious, low on energy, and constantly on edge. Through their work together, he learned how to reset his system (physically, mentally, and emotionally) and completely changed how he shows up in his health, work, and life.
You’ll hear about:
What was really causing Adam’s stress and fatigue
The simple daily practices that rebuilt his energy and focus
How regulating the body transforms mental clarity
Why true confidence starts with internal calm
This is a powerful reminder that when you fix your energy system, everything else starts to align — health, mindset, and purpose.
If you’re a high performer who’s been feeling drained, anxious, or scattered, you’ll find yourself in Adam’s story — and discover what it takes to create lasting change without burning out.
—
💬 Learn more or book your free Performance Assessment here:
👉 [https://upgrade.zachscan.com/performance-assessment]
🎧 About the show:
The Mind Body Upgrade Podcast explores how high-performers can unlock energy, resilience, and focus — blending neuroscience, movement, and Eastern practice to achieve performance without burnout.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.