Mind Body Upgrade with Zach Scannapieco
Mind Body Upgrade with Zach Scannapieco
Podcast Description
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress.
Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down.
Whether you're a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins.
🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment
💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
Podcast Insights
Content Themes
The podcast focuses on themes like nervous system regulation, metabolic optimization, and mind-body strategies, with specific episodes covering topics such as overcoming burnout, the role of meditation in anxiety management, and techniques for maintaining peak performance while avoiding exhaustion.
Mind Body Upgrade with Zach Scannapieco is the podcast for high performers ready to reclaim their energy, sharpen focus, and reduce stress.
Each episode explores nervous system regulation, metabolic optimization, and mind-body strategies that help you feel and perform your best, without grinding yourself down.
Whether you’re a founder, executive, knowledge worker, or simply looking to upgrade your life, this is where it begins.
🎯 Apply for coaching: [https://upgrade.zachscan.com/performance-assessment
💼 Connect on LinkedIn: [https://www.linkedin.com/in/zach-scannapieco/]
What happens when a Caribbean surf and kiteboarding hotspot transforms into a sanctuary for wellness, sustainability, and mindful living?
In this episode of Mind Body Upgrade, host Zach sits down with Robbie, the founder of Zen Cabareté (formerly Extreme Hotel), to explore the story behind one of Cabarete’s most unique destinations.
From wild parties and pro skateboarding events to a post-COVID reinvention rooted in farm-to-table dining, daily fitness, yoga, and eco-conscious living, Zen Cabareté has become a true retreat for those seeking reset and renewal.
Whether you’re planning a trip to the Dominican Republic, dreaming of a wellness-focused getaway, or simply curious about how to live more intentionally, this conversation will inspire you.
Robbie shares memorable stories from the hotel’s past (yes, even a surprise visit from Elon Musk), the philosophy behind the “Zen” lifestyle, and the sustainable practices that make this place unlike anywhere else.
👉 Learn why guests from around the world keep returning, how a daily rhythm of movement, healthy organic meals, and nature can transform your mind and body, and what the future holds for Zen Cabareté’s retreats and community.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.