What if the key to better blood sugar control isn't another medication – it's getting better sleep? 😴💡

In this episode, I'm sitting down with Tina Alexander, RDN, CDCES, founder of @integralifeaz, and we're diving into something most healthcare providers skip right over: the whole-person approach to diabetes care 🌟

Tina didn't just stumble into this work – her own health journey showed her that traditional diabetes education was missing something crucial: the connection between sleep quality, hydration, mental health, and blood sugar outcomes 🔗

Here's what makes this conversation different:

🛏️ Why sleep is step one for better blood sugars – Tina addresses this with every single patient first (and how it impacts insulin resistance more than you might think)

☕ Breaking the caffeine-fatigue cycle that keeps you exhausted and your blood sugars unpredictable

😰 What diabetes distress really is – and practical ways to handle it (because it's different from burnout and needs different support)

💧 The hydration factor most people overlook – and how it directly affects your CGM readings

🎯 Simple steps to feel better TODAY – no perfection required, just progress

This episode is for you if:✅ You're newly diagnosed and don't know where to start
✅ You've been managing diabetes for decades but feel stuck
✅ You're supporting someone with diabetes and want to understand the bigger picture
✅ You're tired of one-size-fits-all approaches that don't work for YOUR life
✅ You're exhausted from trying to be ”perfect” and need permission to focus on progress instead

Tina's multi-state diabetes education program, Integra Life, proves that when we address the whole person—not just blood sugar numbers—real, lasting change happens 📈✨

This conversation is packed with tips to put you back in control of your health 💪 One doable step at a time.

Ready to stay connected?
✅ Follow IntegraLife at IntegraLifeAZ.com and on socials at @integralifeaz
✅ Follow @type.one.type.fun and @DirectDiabetes for more diabetes conversations
📚 Get my free book at typeonetypefun.com/free-book
🎙️ More episodes at DirectDiabetes.com

What's the one thing you wish your healthcare team addressed more?

Disclaimer: The content provided in this episode is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any health condition. Always consult a qualified healthcare professional before making any changes to your health regimen. Reliance on any information provided is solely at your own risk.