JB Copeland's Sappy Hour
JB Copeland's Sappy Hour
Podcast Description
Welcome to Sappy Hour, the unfiltered hour for people who think deeply, feel fully, and still laugh at dumb jokes.Hosted by JB Copeland, this podcast blends story, reflection, and raw conversation on what it actually means to be human right now. From emotional detachment to divine timing, from breakdowns to breakthroughs, JB navigates the stuff we all go through — but rarely say out loud.It’s not therapy. It’s not self-help.It’s the kind of talk that makes you feel more like yourself.Pull up a chair. The hour’s already started.
Podcast Insights
Content Themes
The podcast covers various themes related to emotional well-being and personal authenticity, including episodes that discuss topics like the struggles of feeling lost after healing, the impact of people-pleasing on self-identity, and the pursuit of fulfillment. Specific episodes delve into why fulfillment feels elusive and the importance of honesty with oneself.
Where heartbreak meets healing, science meets soul, and tough love meets laughter.
Let’s unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles.
It’s not therapy. It’s not self help.
It’s a wake-up call that feels like a hug.
Pull up a chair. The hour’s already started.
Loneliness isn’t proof that something’s wrong with you.
It’s proof that there’s something inside you still alive enough to want connection.
JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to self-discrepancy theory, he breaks down how lack emotional attunement shapes our adult lives, and how we can begin to reconnect with the actual self that’s been waiting underneath the performance.
Maybe you don’t need to find more people. Maybe you just need to find the part of you that’s been missing.
Get my new book Sappy Hour HERE***use SAPPYHOUR10 for 10% off🎧 Listen to Sappy Hour everywhere podcasts are streamed📲 Instagram: @jb_copeland
Disclaimer
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