Only dead fish go with the flow
Only dead fish go with the flow
Podcast Description
I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Podcast Insights
Content Themes
Covers topics like mental health, recovery strategies, gender disparity in sports facilities, and personal stories from women's sports, with specific episodes discussing the impact of training on race day, the importance of mentorship, and challenges faced by women in rowing
I am an ex international athlete sharing stories and “need to knows” from current women in sport. I’d love to say I’m low maintenance but I’m an eldest daughter and I’ve never relaxed in my life… so let’s go against the flow.
Host Sophia Heath sits down with former Leeds United Women footballer turned women’s health specialist Victoria Fytche-Crossman from TOTM (Time of the Month) to talk all things sport, hormones, and periods.
Vic shares how understanding hormones like cortisol, melatonin, estrogen and progesterone can transform performance, recovery, and everyday wellbeing. They also dive into period stigma in sport, why better education matters, and the campaign pushing for safer tampon regulations.
Expect honest chat, practical insights, and a reminder to always work with your body rather than against it!
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