Only dead fish go with the flow
Only dead fish go with the flow
Podcast Description
I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Podcast Insights
Content Themes
Covers topics like mental health, recovery strategies, gender disparity in sports facilities, and personal stories from women's sports, with specific episodes discussing the impact of training on race day, the importance of mentorship, and challenges faced by women in rowing

I am an ex international athlete sharing stories and “need to knows” from current women in sport. I’d love to say I’m low maintenance but I’m an eldest daughter and I’ve never relaxed in my life… so let’s go against the flow.
Sophia Heath and Eva Fabian discuss the importance of connection with nature, the lessons learned from mistakes, and the significance of reinvention in sports and life. The conversation also touches on the influence of music in their lives, particularly the impact of artists like Lady Gaga and Rosalia. Through personal anecdotes and insights, they highlight the resilience required in sports and the joy found in the journey.

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