Only dead fish go with the flow
Only dead fish go with the flow
Podcast Description
I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Podcast Insights
Content Themes
Covers topics like mental health, recovery strategies, gender disparity in sports facilities, and personal stories from women's sports, with specific episodes discussing the impact of training on race day, the importance of mentorship, and challenges faced by women in rowing
I am an ex international athlete sharing stories and “need to knows” from current women in sport. I’d love to say I’m low maintenance but I’m an eldest daughter and I’ve never relaxed in my life… so let’s go against the flow.
Louise Buttler shares her journey from discovering Pilates during her mother's cancer treatment to building a successful online Pilates business. She discusses the benefits of Pilates for health, longevity, and mental well-being, the challenges of running a fitness business, and the importance of safe, accessible exercise for everyone.
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