Your Thoughts at Work: Finding Wisdom Within
Your Thoughts at Work: Finding Wisdom Within
Podcast Description
What if workplace stress isn't caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you're an employee or a CEO wanting health, happiness and productivity at the workplace, you'll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
Podcast Insights
Content Themes
The show centers around themes of workplace stress, personal accountability, and emotional well-being, with episodes addressing challenges like employer burdens in employee well-being and the conflict between comfort and change in professional environments.
What if workplace stress isn’t caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you’re an employee or a CEO wanting health, happiness and productivity at the workplace, you’ll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
This episode features mindset coach and former pro hockey player Sandy Cohan, whose experience overcoming self doubt now allows him to help others find their own self confidence. He works with CEO's and top athletes, helping them navigate obstacles and sharpen their abilities to focus in high pressure settings.
On the Your Thoughts at Work podcast, host Sarah Climenhaga uses a process called self-inquiry on this podcast to help guests gently examine stressful thoughts. In this episode Sandy explores the thought ”It might not work out”, a stress that's arisen in his own life. He shares the impact of the thought in his own life, and his insight that, it will work out, no matter what life throws at us, is a wonderful reminder to everyone who experiences adversity.
The questions I use on this podcast are based on a technique called The Work of Byron Katie. Find out more at thework.com.
To learn how I can support you or your team with stress, email [email protected] or go to selfinquiry.ca.
Connect with Sandy atsandycohan.com or on Instagram, and LinkedIN
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