Your Thoughts at Work: Finding Wisdom Within
Your Thoughts at Work: Finding Wisdom Within
Podcast Description
What if workplace stress isn't caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you're an employee or a CEO wanting health, happiness and productivity at the workplace, you'll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
Podcast Insights
Content Themes
The show centers around themes of workplace stress, personal accountability, and emotional well-being, with episodes addressing challenges like employer burdens in employee well-being and the conflict between comfort and change in professional environments.
What if workplace stress isn’t caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you’re an employee or a CEO wanting health, happiness and productivity at the workplace, you’ll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
Have you ever tried to relax, only to be ambushed by that voice in your head whispering, “You should be working”? The tug-of-war between pressure and rest is where we begin in this episode of Your Thoughts at Work. I'm joined by Matt Goodman, an entrepreneur building a protein bar company who simply wants to watch an NBA game without guilt knocking at the door. We explored the belief that hits him while he's on the couch tuning into the game: “If I’m not working, it won’t happen.”
As we questioned that thought, something unexpected appears: that relentless voice demanding productivity isn’t the enemy – it’s part of his team. By the end, he discovers that letting go doesn’t stall progress – it makes space for creativity to take the lead. And that the burnout of overwork is what really gets in the way.
If you’ve ever struggled to slow down or felt guilty for taking a break, I hope this conversation will remind you that rest can be a powerful collaborator, not a threat.
If this episode resonates, please share it and subscribe so that I know you want to hear more.
****
Your Thoughts at Work is a podcast where we explore the beliefs that quietly shape our experience of work, and sometimes, our whole identity. Each episode features a guest – often anonymous – working through a painful or limiting belief using a method of self-inquiry called The Work of Byron Katie. You can learn more about this powerful method at thework.com.
To be a guest on the podcast, or find out how I can support you or your team with work related stress, email [email protected] or go to selfinquiry.ca.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.