Your Thoughts at Work: Finding Wisdom Within
Your Thoughts at Work: Finding Wisdom Within
Podcast Description
What if workplace stress isn't caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you're an employee or a CEO wanting health, happiness and productivity at the workplace, you'll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
Podcast Insights
Content Themes
The show centers around themes of workplace stress, personal accountability, and emotional well-being, with episodes addressing challenges like employer burdens in employee well-being and the conflict between comfort and change in professional environments.
What if workplace stress isn’t caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you’re an employee or a CEO wanting health, happiness and productivity at the workplace, you’ll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
Texas attorney Matthew Meredith reminds us that no matter how much experience or success we have, old fears can still show up that create havoc in our minds. He explores the stressful thought, “I’m going to look bad.” It’s a familiar fear that dates back to high school and shows up whenever he’s on the verge of something new.
Through self-inquiry, Matthew discovers that the harsh standards he applies to himself are ones he would never use on others. And instead of battling the anxious voice in his mind, he begins to meet it with a reminder of past successes, and even a little gratitude.
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On ”Your Thoughts at Work” we explore the beliefs that shape our experience of work, and sometimes, our whole identity. Host Sarah Climenhaga guides her guests through self inquiry into a painful or limiting belief using a series of questions based on The Work of Byron Katie. You can learn more about this powerful method at thework.com.
Apply to be a guest on the podcast by emailing [email protected] or go toselfinquiry.ca.
You can connect with Matthew Meredith through his website meredianlg.com, on LinkedIn, FB or Instagram.
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