The Business of Wellness
The Business of Wellness
Podcast Description
Welcome to The Business of Wellness Podcast—where health, wellness, biohacking, and business collide.
In partnership with CryoCon, this podcast explores how entrepreneurs and business owners can integrate health and wellness strategies to thrive in life and business. We’re diving into the intersection between optimizing mental and physical performance and scaling your business for success.
David Guttman, a seasoned entrepreneur, invites guests from the world of wellness and business to share practical insights on elevating your health, boosting productivity, and creating a thriving business culture. Whether you’re looking to dive into biohacking or simply want to live a more balanced life while growing your business, this podcast will guide you on your journey.
New Episodes Every Thursday
Business Growth | Health Optimization | Wellness Insights
This is the podcast that blends entrepreneurial insights with the latest in health and wellness. If you’re ready to take control of your well-being and your business, tune in and let’s get started.
Podcast Insights
Content Themes
The podcast focuses on a variety of themes including health optimization, biohacking techniques, and business growth strategies, with episodes featuring topics like food sensitivity testing, effective leadership, and the integration of wellness into corporate culture, providing listeners with both theoretical knowledge and practical applications.
Welcome to The Business of Wellness Podcast—where health, wellness, biohacking, and business collide.
In partnership with CryoCon, this podcast explores how entrepreneurs and business owners can integrate health and wellness strategies to thrive in life and business. We’re diving into the intersection between optimizing mental and physical performance and scaling your business for success.
David Guttman, a seasoned entrepreneur, invites guests from the world of wellness and business to share practical insights on elevating your health, boosting productivity, and creating a thriving business culture. Whether you’re looking to dive into biohacking or simply want to live a more balanced life while growing your business, this podcast will guide you on your journey.
New Episodes Every Thursday
Business Growth | Health Optimization | Wellness Insights
This is the podcast that blends entrepreneurial insights with the latest in health and wellness. If you’re ready to take control of your well-being and your business, tune in and let’s get started.
Mark Pattison is 64, and he’s in better shape now than he was in the NFL. That’s the part of this conversation I keep coming back to. He walked me through the daily discipline behind it: three to four hours of movement, 15,000 steps a day, and breaking his own clinic stress-test record year after year. We also got into the two things most people overlook as they age, the socialization and sense of purpose that show up in every Blue Zone, and why he has no plans to ever retire. If you’ve been telling yourself the good years are behind you, this one’s going to challenge that.
Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60
Click here to order your personalized poster!: https://bit.ly/46J08MS
Connect with Mark Pattison
Get Mark Pattison’s book, “Finding Your Summit”: https://bit.ly/4fzTETV
Listen to “Finding Your Summit” on all your favorite platforms!
YouTube: https://bit.ly/4wUx7Il
Spotify: https://bit.ly/4pvuYAk
Apple Podcasts: https://bit.ly/4wPekye
Connect with Mark Pattison
Website: https://bit.ly/4pFFaXm
YouTube: https://bit.ly/3R7CTY7
Instagram: https://bit.ly/4wcP1Gk
Facebook: https://bit.ly/4wkC25C
TikTok: https://bit.ly/4pAQWSJ
LinkedIn: https://bit.ly/4pCGzhl
Timestamps
00:00 – Intro of Show
00:55 – Writing the book Finding Your Summit
03:15 – Growing up as an athlete
05:31 – How he made it to the NFL
06:08 – The pyramid of success
09:15 – Why he didn’t quit
12:35 – Identity crisis after the NFL
17:22 – Waiting tables after football
18:36 – How the seven summits idea was born
21:41 – Almost dying on Everest
25:18 – Running out of oxygen on the descent
27:48 – What the seven summits cost
29:14 – Bodies on Everest
32:39 – His two daughters
33:00 – NFL Films documentary on his Everest climb
34:12 – What kept him going on the mountain
35:13 – Letting kids suffer and why it matters
37:08 – His daughter Amelia’s epilepsy
38:15 – What he’s up to now
40:08 – His daily fitness routine
43:00 – Purpose and socialization for longevity
45:40 – Getting remarried
47:16 – Aging at 64 and still crushing it
49:04 – Breaking his own VO2 max record
50:36 – Where to find Mark Pattison
Watch the “CryoCON Podcast: Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/4eOaSfO
Connect with David Guttman
Website: https://bit.ly/4v6rnKm
Instagram: https://bit.ly/4v2ALyr
TikTok: https://bit.ly/4gP3hjI
Facebook: https://bit.ly/4y2VZze
LinkedIn: https://bit.ly/4awQRJv
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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