PlantFueled Femme
PlantFueled Femme
Podcast Description
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!
Podcast Insights
Content Themes
The podcast explores themes surrounding plant-based nutrition, women's hormonal health, and gut well-being, with episodes like 'Performance-Based Fat Loss' analyzing sustainable fitness techniques and 'Gut Health and Perimenopause' discussing food choices that support hormonal balance.
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
Tired of chasing fat loss through restrictive diets and burnout workouts?
In this empowering episode, Coach Clarissa sits down with Jaclyn Maxwell, performance coach and fat loss expert, to dive deep into a smarter, more sustainable approach: Performance-Based Fat Loss.
Together, they explore:
💪 Why training for strength and performance creates better fat loss results🥗 How to fuel your body without under-eating or overtraining🧠 The mindset shift needed to escape diet culture and reclaim your energy🔥 How to support your metabolism, hormones, and fitness goals — all at once
Whether you’re lifting weights, rebuilding after burnout, or want to feel powerful in your body again, this conversation will leave you inspired to approach fat loss differently — and sustainably.
🎧 Tune in and get ready to lift, eat, and live with purpose.
Disclaimer
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