PlantFueled Femme
PlantFueled Femme
Podcast Description
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!
Podcast Insights
Content Themes
The podcast explores themes surrounding plant-based nutrition, women's hormonal health, and gut well-being, with episodes like 'Performance-Based Fat Loss' analyzing sustainable fitness techniques and 'Gut Health and Perimenopause' discussing food choices that support hormonal balance.
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this powerful episode of PlantFuelled Femme, we sit down with D’layne Benson, a registered nurse, board-certified nurse coach, and breathwork facilitator with over 20 years of experience in wellness and healthcare.
Together, we dive deep into the hidden habit sabotaging countless women’s health: overfunctioning—the chronic pattern of doing more than your share, overthinking, over-caring, and overextending yourself at the expense of your physical, emotional, and hormonal wellbeing.If you’ve ever felt constantly responsible for “holding everything together,” this episode will help you release the pressure, reset your body, and rediscover ease in your wellness journey.
Disclaimer
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