PlantFueled Femme
PlantFueled Femme
Podcast Description
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!
Podcast Insights
Content Themes
The podcast explores themes surrounding plant-based nutrition, women's hormonal health, and gut well-being, with episodes like 'Performance-Based Fat Loss' analyzing sustainable fitness techniques and 'Gut Health and Perimenopause' discussing food choices that support hormonal balance.
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this episode of The Prep Files, Coach Clarissa sits down with Helen Webster, a dedicated vegan figure competitor from the UK competing under the Natural Physique Association (NPA). Helen shares her inspiring journey to the stage—how she built muscle, stayed true to her plant-based lifestyle, and overcame the challenges of competition prep naturally.
From nutrition and recovery to mindset and motivation, Helen proves that strength, discipline, and compassion can coexist in the world of bodybuilding. 🌱💪
🎧 Tune in to hear:
How Helen structures her vegan competition prep
The key to sustaining energy and muscle growth on a plant-based diet
What it takes to stay consistent, motivated, and aligned with your values
👉 Listen now! Also available on Apple Podcasts — and get inspired to take your own fitness journey to the next level.
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