ThinkWell AgeWell Podcast
ThinkWell AgeWell Podcast
Podcast Description
Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.
Podcast Insights
Content Themes
The podcast focuses on brain health, longevity, and the joy of aging, featuring topics like lifestyle interventions for dementia, gut-brain connections, and psychological resilience. Episodes often include personal narratives such as Jenna Abbott's journey with her mom's dementia and the Nelsons' experiences with Alzheimer's, emphasizing hope, healing, and proactive living.
Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.
In this episode, I talk with Dr. Negin Rajaipour about why burnout and inconsistent follow-through may reflect nervous-system dysregulation rather than a lack of discipline. We explore how childhood and adult adversity can affect cognitive function, hormones, inflammation, identity, and resilience. Dr. Rajaipour also shares practical ways to help the body move out of survival mode, including extended-exhale breathing, gentle movement, and choosing regulation practices that match your current state.
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Dr. Negin Rajaipour is a board-certified physician, U.S. Navy veteran, entrepreneur, and researcher of human performance. She is the founder of Vita Regen Medical, co-author of the bestselling book The Resurrection Algorithm, and creator of the E3 Method. This clinical framework examines the nervous system, hormones, trauma history, and identity as interconnected parts of health. Her work helps people understand how biology can influence cognitive function, resilience, performance, and the ability to make lasting changes.
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Explore More from Dr. Heather Sandison
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
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