Hormones & Hope with Dr. Chhaya
Hormones & Hope with Dr. Chhaya
Podcast Description
Welcome to Hormones and Hope, the podcast where we bridge science and wellness for every listener.I’m Dr. Chhaya Makhija, a triple board-certified endocrinologist, lifestyle medicine specialist, and educator/speaker practicing in California. After nearly two decades of helping patients decode their health, I created this podcast to give you trusted, evidence-based insights—delivered with clarity, compassion, and real-life relevance. Let's experience the intersection of clinical endocrinology & lifestyle empowerment.
Podcast Insights
Content Themes
The podcast covers a wide range of health and wellness topics, particularly focusing on hormonal health, mental well-being, reproductive health, and lifestyle medicine. Specific episodes delve into the connections between anxiety and depression with hormonal health, the importance of fertility coaching, and the impact of fibroids on women's health, offering real-life applications and scientifically-backed advice.
Welcome to Hormones and Hope, the podcast where we bridge science and wellness for every listener.
I’m Dr. Chhaya Makhija, a triple board-certified endocrinologist, lifestyle medicine specialist, and educator/speaker practicing in California. After nearly two decades of helping patients decode their health, I created this podcast to give you trusted, evidence-based insights—delivered with clarity, compassion, and real-life relevance. Let’s experience the intersection of clinical endocrinology & lifestyle empowerment.
In this episode of Hormones & Hope Podcast, Dr. Chhaya sits down with pediatrician and obesity-medicine specialist Dr. Sushma Chamarthi, who has dedicated her career to helping children build healthy, sustainable relationships with food and movement.
Key Takeaways:
✅ How can parents spot weight issues early?
✅ What makes junk food risky for kids?
✅ Does screen time cause weight gain?
✅ Who should get GLP-1 medicines?
✅ Why is there stigma around weight-loss meds?
✅ What easy habits can families start today?
This episode explores childhood obesity not as a sudden diagnosis, but as a slow, subtle shift influenced by habits at home, modern lifestyle patterns, and food environments that work against our kids. Dr. Chamarthi shares the red flags parents often overlook, explains why ultra-processed foods now make up 70% of a child's diet, and breaks down the risks of conditions like fatty liver disease appearing in kids as young as eight.
Her patient stories illustrate the emotional, psychological, and medical weight that families carry and the hope that comes with proper intervention. If you’re a parent, caregiver, or healthcare provider, this episode will give you a roadmap to understanding and addressing childhood obesity with confidence and empathy.
Follow Dr. Chhaya Makhija here:
https://www.instagram.com/chhayamakhijamd/
https://www.facebook.com/unifiedendocrine
https://unifiedendocrinecare.com/
https://www.youtube.com/@chhayamakhijamd
https://www.linkedin.com/in/chhayamakhijamd/
Download The Free Stress Buster Guide:
https://dr-chhaya.myflodesk.com/stressbuster
Follow Dr. Sushma Chamarthi here:
Website: https://www.valleychildrens.org/provider/venkata-sushma-chamarthi-md
Linkedin: https://www.linkedin.com/in/v-sushma-chamarthi-md-faap-dabom-62b7a9363
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.
If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.
Disclaimer
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