Discovering Joy: A Journey to Self-Love
Discovering Joy: A Journey to Self-Love
Podcast Description
Welcome to "Discovering Joy," a 10-week transformative program by Mike Wood that will guide you on a journey towards understanding the profound connection between your mind and body in creating lasting peace and happiness. Through practical tools and guided exercises, you'll uncover how to heal past wounds, take charge of your emotions, and cultivate a compassionate self-relationship.Join Mike and life coach Stacey Chillemi as they delve deep into the power of reshaping negative beliefs, embracing the present moment, and finding inner joy through self-love and forgiveness. Let's embark on this life-changing experience together and explore the path to true happiness within.🔗 To delve into the transformative 10-week journey of self-discovery, visit the Learn To Love Being You website at learntolovebeingyou.com.📱Discover his engaging social media content by clicking on the linked icons to visit his profiles Instagram: https://www.instagram.com/learntolovebeingyou/#Facebook: https://www.facebook.com/profile.php?id=61573891247307X: https://x.com/learnlovingyou?s=21Youtube: https://www.youtube.com/@learntolovebeingyou?si=cESJPTzH0jNvSMTX
Podcast Insights
Content Themes
The primary topics of the podcast include emotional healing, mindfulness practices, and personal development. Episodes cover specific areas such as reshaping negative beliefs, the effectiveness of micro-meditations, and the importance of accountability in personal growth. For example, discussions may include how to use body scans to alleviate tension and journaling prompts that foster self-compassion.
Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.
Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
- Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
- Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
- Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
- Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.
👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!
Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm… anywhere, anytime.
Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.
You’ll learn:
- 🧠 What “presence” really is—and how to access it in minutes
- 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals
- ✍️ Quick journaling prompts to shift anxiety to gratitude
- 💡 How the subconscious protects (and limits) you—and how to reprogram it
- ❤️ Everyday strategies to dissolve emotional blocks & build self-love
Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.
👉 Learn more about Mike’s program: learntolovebeingyou.com
🌐 Connect with Mike: Facebook | Instagram
💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi
This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.
✨ 💡 What You’ll Learn:
• How to silence self-doubt and embrace radical self-worth
• Daily practices to cultivate inner peace and joy
• How to rewire negative thought patterns and boost confidence
• Emotional healing techniques that stick
• Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite
Platform:
Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
Disclaimer
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