This episode emphasizes the inherent human tendency to be tribal and work in groups and highlighting that ”communication within groups is crucial.” This innate drive for human connection involves a fundamental need for safety and belonging.

A key to our connections is social thinking, which involves considering both one's own and others' thoughts and emotions. The discussion highlights ”brain micro-states,” rapid unconscious processes that influence decision-making, and distinguishes between emotions (unconscious responses) and feelings (conscious interpretations).

The hosts emphasize the impact of implicit bias on interactions. During interactions, it is important to recognize that ”your brain is constantly reprocessing” information and that emotions precede decisions. Several strategies to improve processing include the implementation of wait time and consciously create pauses in interactions to allow for rational thought and to scrutinize pre-existing biases, rather than merely justifying initial reactions.

It is important to practice active listening and develop skills such as summarizing, asking probing and open-ended questions, and focusing attentively on the speaker to foster more positive and productive communication environments.