Susan Sheehan's Success Series
Susan Sheehan's Success Series
Podcast Description
Join host Susan Sheehan as she dives into the stories and insights of remarkable individuals who have reached the pinnacle of success. Be inspired and informed so you too can escape the ordinary. In each episode, Susan conducts authentic and inspiring interviews with accomplished entrepreneurs, sports people, leaders, and visionaries from diverse fields. Discover the strategies, challenges, and defining moments that propelled these guests to greatness. Whether you're seeking motivation, guidance, or simply a glimpse into the journey of achievers, 'Susan Sheehan's Success Series' is your go-to podcast.
Podcast Insights
Content Themes
The podcast covers a wide array of topics centered around personal success, resilience, and self-improvement. Notable episode themes include the transformative power of yoga therapy for performance, coping with grief after loss, and entrepreneurship strategies for growth. Episodes touch on diverse subjects such as wellness, mental health, and business acumen, appealing to listeners seeking motivation and practical advice.
Join host Susan Sheehan as she dives into the stories and insights of remarkable individuals who have reached the pinnacle of success. Be inspired and informed so you too can escape the ordinary. In each episode, Susan conducts authentic and inspiring interviews with accomplished entrepreneurs, sports people, leaders, and visionaries from diverse fields. Discover the strategies, challenges, and defining moments that propelled these guests to greatness. Whether you’re seeking motivation, guidance, or simply a glimpse into the journey of achievers, ‘Susan Sheehan’s Success Series’ is your go-to podcast.
Praveena Lakshmidurai – High-Performance Yoga Therapist
Episode Overview:
In this powerful and personal episode, Susan Sheehan sits down with High-Performance Yoga Therapist, Praveena Lakshmi Durai, to explore the transformative power of yoga therapy—for performance, healing, and menopause relief.
Praveena shares her journey from dentistry to deep-rooted yoga practice, discusses how trauma, stress, and imbalance affect the body on multiple levels, and explains how yoga therapy helps people reconnect with themselves physically, emotionally, and energetically. They also dive into menopause and how a consistent yoga practice can help women breeze through the transition with more control, clarity, and calm.
What You'll Learn:
- What yoga therapy really is—and how it's different from a regular yoga class
- Why Praveena believes we each have seven bodies and how they impact your energy, emotions, and physical health
- The surprising link between grief, physical pain, and emotional release
- Simple daily practices to increase self-awareness and inner peace
- Why yoga is for everybody—even if you think you're “not a yoga person”
- How yoga therapy supports women through perimenopause and menopause
- The essential difference between treating symptoms vs. true healing
- The power twins: intention and gratitude—and how to use them every day
Quote Highlights:
“True performance starts with balance—yoga is not a performance; it’s a practice of connection.”
CONNECT with Praveena on Instagram:@yoga.by.veena
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