Guest: Dr. Connor Hogan, Neurosocio Psychologist (Ireland)
Host: Susan Sheehan

Key Discussion Points:

• Dr. Hogan’s Personal Journey:
  Grew up as an elite athlete in Ireland’s traditional sports (hurling and Gaelic football) but sidelined by severe scoliosis. Traditional medicine failed to help him, so he turned to alternative therapies, using himself as a case study to heal physically and mentally. This experience inspired his transition into neuroscience, psychology, and coaching.
• Understanding Scoliosis and the Brain-Body Connection:
  Dr. Hogan shares how scoliosis affected his body, balance, and even cognition, and how through movement, awareness, and rehabilitation he regained both physical health and mental clarity.
• Neurosocio Psychology:
  Explains the integration of brain science, behavior, and environment. Highlights how the cerebellum, cognition, and movement are deeply intertwined with performance, health, and success.
• Healing Through Learning & Self-Awareness:
  Both Susan and Dr. Hogan share how their personal health challenges (scoliosis, injuries) led them to Pilates, yoga, and brain-body awareness. Simple questions like “What do I need to do to feel better?” became tools for transformation.
• High-Performance Coaching:
  Dr. Hogan specializes in helping high achievers overcome mental roadblocks. 
  Susan shares her journey supporting her son with neurological challenges, highlighting the brain’s plasticity and how continual learning, stimulation, and positivity matter more than outdated medical opinions.
• The Power of Small Shifts:
  Discussion on how reframing, mindfulness, and small, positive actions can reset the nervous system and influence both mental and physical wellbeing.
• Exercise and Creativity:
  The conversation explores how movement—whether structured or playful—impacts mental health and brain function, encouraging listeners to think creatively about fitness and wellbeing.
• Social Media & Mental Health:
  Cautions about ‘followers’ culture and the importance of choosing wisely who and what influences your mind and energy.
• Final Takeaways from Dr. Hogan:
  1. Stay open to learning, always.
  2. Value connection and relationships—humility matters.
  3. Know your ‘why’—what is the legacy you want to leave?

In this thought-provoking episode, Susan Sheehan sits down with Dr. Connor Hogan, Neurosocio Psychologist from Ireland, to explore the intricate connection between brain, body, and performance. From elite sports injuries to neuroscience, Connor shares his journey of healing, learning, and helping others unlock their potential.

This conversation will inspire anyone seeking to improve mental resilience, brain health, and life performance—whether you're an athlete, entrepreneur, or simply someone striving to feel better and do better.

🧠 What You’ll Learn:

• How scoliosis led Connor to discover brain-body healing
• Why brain health, mindset, and movement are inseparable
• The role of neuroplasticity in healing and high performance
• How to manage mindset shifts through simple daily actions
• Why exercise doesn’t have to mean the gym
• The risks of social media ‘followers’ and mental health
• Key lessons for creating a fulfilling life without regret

🔗 Connect with Dr. Connor Hogan:
Website: www.docconnor.com
Social: @docconnor on major platforms

Let us help you discover your true potential: https://www.thecoachingconsult.com