Bryan Johnson Podcast
Bryan Johnson Podcast
Podcast Description
The Bryan Johnson Podcast is ushering in a new era of being human.
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:
Don’t die individually.
Don’t kill each other.
Don’t destroy the planet.
Align AI with Don’t Die.
Join us on this journey. New episodes releasing weekly.
Podcast Insights
Content Themes
This podcast focuses on health optimization, longevity science, and the intersection of technology and human potential. Episodes cover a variety of topics such as sleep optimization in 'Advanced Guide to Better Sleep,' sauna detoxification methods in 'How Sauna Detoxified My Body,' and discussions on fame and mental health in 'The Dark Side of Fame, Money & High Performance.' Each episode delves into personal health stories and examines contemporary wellness trends.
The Bryan Johnson Podcast is ushering in a new era of being human.
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:
Don’t die individually.
Don’t kill each other.
Don’t destroy the planet.
Align AI with Don’t Die.
Join us on this journey. New episodes releasing weekly.
Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself.
Study Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3902870/
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters
00:00 – What Ruins Your Sleep Most?
01:50 – Sleep in Vegas: A Cautionary Tale
03:45 – How Important Is Sleep?
05:30 – Sleep Deprivation
07:20 – Kernel Willpower Study
09:20 – The 80/20 Of Sleep
10:10 – Being a Professional Sleeper
13:00 – Resting Heart Rate
19:00 – Psychology of Tracking Sleep
22:30 – Heart Rate (Before vs. During Sleep)
25:00 – Wearables
30:00 – Food as the #1 Sleep Killer
33:40 – 10 Rules for Perfect Sleep
44:30 – Bonus Tips
49:00 – Sleep Alone?
51:20 – Sleep + Mental Health
52:40 – Bryan’s Final Plea: Learn to Sleep
Disclaimer
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