Are you trapped in the relentless loop of mental chatter, feeling like your thoughts are controlling you? Imagine finally breaking free from the exhaustion of rumination, discover the mind hacks that transformed anxiety-ridden nights into peaceful sleeps. If you’re tired of feeling out of control, this episode is your breakthrough.

Bruno de Jongh, a London-based wellness expert and strategic coach, shares the transformative insights from Ethan Kross’s groundbreaking book “Chatter” (as featured in the Mel Robbins podcast). You’ll uncover how to use simple, powerful techniques to silence that overwhelming inner voice, regain clarity, and create mental space. Bruno vividly reveals his own battles with anxiety, how he learned to pause, reframe threats as challenges, and distance himself from destructive thoughts. This is real, relatable, and rooted in scientific research spanning two decades.

We break down:
✔️The art of distance self-talk: telling your inner critic to “stop” like you’re coaching a friend
✔️How to reframe problems as opportunities rather than threats, shifting your mindset instantly
✔️The power of mental travel: imagining your future self and how you’ll view today’s worries with perspective
✔️Expressive writing as a therapeutic weapon—pouring out fears to gain clarity and find solutions
✔️Ignoring these techniques costs you sleep, peace, and progress.

Embracing them opens the door to mental resilience, better sleep, and a calmer life. If you’re ready to stop spiralling and start thriving, this episode is your urgent invitation.

Perfect for anyone drowning in worry, struggling with anxiety, or seeking practical steps to reclaim their mental space. Dive in and discover the mental clarity you deserve—because your peace of mind is worth fighting for.

Bruno is a strategic business coach working for Thrive Business Coaching and owner of CBR Clinics, a physiotherapy and wellness business in London. He is dedicated to making mental and physical health tips simple, accessible, and effective.

Buy the book:
“Chatter” by Ethan Kross: https://shorturl.at/qT71t

Watch the interview in the Mel Robbins Podcast: https://www.youtube.com/watch?v=jqArVJXZXaE

✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper’s innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it’s a game-changer for anyone experiencing pain from prolonged computer use.

Don’t miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.

https://mousetrapper.co.uk/cbr-why-mousetrapper/
Contact: [email protected]

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: [email protected]

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Website: https://cbrclinics.com
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Podcast: Wellness Shift