Wellness Shift – by CBR Clinics
Wellness Shift - by CBR Clinics
Podcast Description
Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives.
Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well.
New episodes weekly. Watch, learn, and take th
Podcast Insights
Content Themes
The podcast explores a range of themes related to wellness and physical health, featuring topics like physiotherapy, mindset shifts, regenerative medicine, and Clinical Pilates. Examples include episodes on fat-burning techniques from a medical perspective, discussions on the transformative effects of Pilates for active aging, and insights into Rapid Transformational Therapy to address subconscious blocks impacting health.
Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives.
Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well.
New episodes weekly. Watch, learn, and take th
In this episode of the Wellness Shift Podcast, we explore why self-care is often misunderstood. Many people believe self-care means taking time off or treating themselves. But real self-care often starts with something much deeper. Self-worth and boundaries.
When you constantly put work, responsibilities, and other people first, stress begins to build. Over time, this can affect both your mental health and physical well-being.
In this conversation, we break down why saying no can be one of the most powerful forms of self-care. You will also learn how small changes in your daily habits can improve your energy, productivity, and overall wellness.
Learn how prioritizing yourself today can protect your health and help you build a more balanced and fulfilling life.
Tune in to discover how self-worth, boundaries, and consistent self-care habits can transform the way you live and work.
✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper’s innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it’s a game-changer for anyone experiencing pain from prolonged computer use.
Don’t miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.
Website: https://mousetrapper.co.uk/
Contact: [email protected]
💥Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: [email protected]
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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