Wellness Shift – by CBR Clinics
Wellness Shift - by CBR Clinics
Podcast Description
Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives.
Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well.
New episodes weekly. Watch, learn, and take th
Podcast Insights
Content Themes
The podcast explores a range of themes related to wellness and physical health, featuring topics like physiotherapy, mindset shifts, regenerative medicine, and Clinical Pilates. Examples include episodes on fat-burning techniques from a medical perspective, discussions on the transformative effects of Pilates for active aging, and insights into Rapid Transformational Therapy to address subconscious blocks impacting health.
Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives.
Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well.
New episodes weekly. Watch, learn, and take th
In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.
We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.
Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.
What we cover:
- What regenerative medicine actually is
- How it helps with healing and chronic injuries
- The truth about cardio and fat-burning zones
- Why pushing harder doesn’t always lead to better results
- GP-approved advice to train smarter and recover faster
Don’t forget to subscribe and share this with someone who needs to hear it.
Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:
Visit: https://lycahealth.com/clinics/canary-wharf/
Call: 020 7132 1440
Email: [email protected]
Want to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: [email protected]
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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