Age Well Home and Lifestyle
Age Well Home and Lifestyle
Podcast Description
Welcome to the Age Well Home & Lifestyle Podcast! 🌟
Hosted by Kelly Bradley, an expert in interior design, real estate, and lifestyle coaching, this podcast is your guide to aging gracefully while creating a home and life you love. Discover practical strategies, inspiring stories, and tips for designing adaptable spaces, cultivating wellness, and redefining what it means to live beautifully at any age. 🎙️
Join us weekly for actionable insights and heartfelt conversations with experts. Let’s redefine aging, together. 💡✨
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Podcast Insights
Content Themes
This podcast focuses on various themes related to aging, home design, and wellness, featuring episodes on topics like innovative technology for combating loneliness in older adults, the distinction between aging in place and universal design, caregiver self-care strategies, and the therapeutic use of music for dementia patients, aimed to empower listeners with practical knowledge and inspiration.
Age Well Home & Lifestyle Podcast is hosted by Kelly Bradley and explores what it truly means to age well — through home, lifestyle, wellness, and intentional living.
Designed for adults in midlife and beyond, this podcast supports those navigating caregiving, life transitions, and aging in place with clarity and confidence. Conversations focus on creating environments, routines, and choices that support emotional well-being, dignity, and long-term health.
This podcast reframes aging as an opportunity to consciously curate your next chapter.
What if your home could actively support your physical recovery, mental clarity, and long-term well-being?
In this episode of the Age Well Home & Lifestyle Podcast, host Kelly Bradley sits down with Michelle and Eric Walker, co-founders of NW Immersion Co, to explore how intentional heat and cold therapy can become a powerful foundation for healthy aging and everyday wellness.
Michelle and Eric share their personal wellness journey — beginning with their first in-home sauna in 2010 — and how the profound physical and mental benefits they experienced led to a complete lifestyle shift. Eric opens up about his 100-pound weight loss and how consistent sauna use and cold plunge therapy helped him not only lose the weight, but sustain it long-term.
Together, we discuss:
• The role of heat and cold therapy in recovery, longevity, and mental resilience
• Why home-based wellness environments matter more than ever
• How intentional design supports sustainable health habits
• What to consider when integrating saunas and cold plunge systems into your home
• Taking ownership of your health in midlife and beyond
This conversation is about more than saunas and cold plunges — it’s about creating environments that help you live fully, recover deeply, and age with intention.
👥 About the Guests
Michelle and Eric Walker are the co-founders and owners of NW Immersion Co, a Vancouver, Washington–based company specializing in handcrafted custom saunas, cold plunge tubs, and complete home wellness solutions.
Inspired by their own wellness transformation, they founded NW Immersion Co to make sauna and cold immersion therapy accessible, effective, and beautifully designed. Eric brings expert craftsmanship to every build, using sustainably sourced Pacific Northwest Cedar, while their shared mission centers on empowering people to take responsibility for their health.
NW Immersion Co offers custom and pre-built indoor and outdoor saunas, innovative cold plunge systems, integrated wellness suites, DIY kits, heaters, cedar materials, and accessories — all shippable across the continental U.S.
🌿 Website: https://nwimmersion.com
📍 Location: Vancouver, Washington
📱 Instagram: @nwimmersionco
🌿 Ready to Go Deeper?
🎧 Watch or listen to the full Season 2 premiere
📘 Download Kelly’s Present Moment Starter Journal to begin consciously curating your next chapter
👉 https://agewellhomeandlifestyle.com/
🌐 Learn more about Kelly & her work:
https://www.agewellhomeandlifestyle.com
Disclaimer
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