The Listening Bea
The Listening Bea
Podcast Description
Welcome to The Listening Bea.
If you’re tired of:
- burnout
- people-pleasing
- emotional, mental, or digital chaos
And ready to:
- reclaim your time, energy, and environment
- become your best, truest self
Then welcome home. 🦋
Each episode features deep, soul-aligned conversations with bestselling authors, TEDx speakers, Forbes-featured creators, and powerful leaders from around the world.
We share the wisdom, shifts, and tools that help you become the version of yourself you’ve always felt inside.
Follow if you’re ready to become your best self.
Podcast Insights
Content Themes
The show emphasizes personal transformation, mental health, and emotional healing, with episodes addressing topics such as reclaiming self-worth, overcoming trauma, and managing digital distraction. Examples include discussions with Judy Cohen on dismantling inner critic narratives and Esther Howard on escaping trauma to rebuild one’s life.
I host The Listening Bea Podcast to discover the truth behind success. My goal is to learn and grow into my best self and help you do the same.
Why are we more anxious, disconnected, and overstimulated than any generation before us?According to medical doctor + certified hypnotherapist Dr. Qathrul Mubarak, the answer is simple:We stopped living the way the human body was designed to live.In this episode, we break down the science of grounding, natural rhythm, overstimulation, stress, dopamine, sleep, and how modern life is rewiring our subconscious mind against our biology.🌱 Inside This Episode:• Why your brain treats notifications like wild animal threats• The “Tree Model” of disease (you’ve never heard health explained this clearly)• How grounding actually reduces inflammation (the real science)• Why sleep is the #1 productivity tool you’re ignoring• Nature vs. technology: how to reconnect without becoming anti-tech• The real reason doom scrolling destroys motivation• How to reset your parasympathetic system in under 60 seconds• What happens to your identity when AI replaces real human connection• The simple daily practices that literally rewire your brainThis episode is grounding, calming, and a complete nervous-system reset.If you’re overwhelmed, overstimulated, or exhausted — this one will hit home.👇 Connect with Dr. Arul:LinkedIn: Qathrul MubarakFacebook: Qathrul Mubarak🎙️ Listen to The Listening Bea:Spotify | Apple Podcasts | YouTube#TouchGrass #NervousSystem #HolisticHealth #Grounding #NatureHeals #MentalHealthTools #SelfRegulation #WellnessPodcast #TheListeningBea #BeatrizKamps #Overstimulation #CalmMind #Hypnotherapy #CircadianRhythm #DoomScrolling
Disclaimer
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