The Listening Bea
The Listening Bea
Podcast Description
Welcome to The Listening Bea.
If you’re tired of:
- burnout
- people-pleasing
- emotional, mental, or digital chaos
And ready to:
- reclaim your time, energy, and environment
- become your best, truest self
Then welcome home. 🦋
Each episode features deep, soul-aligned conversations with bestselling authors, TEDx speakers, Forbes-featured creators, and powerful leaders from around the world.
We share the wisdom, shifts, and tools that help you become the version of yourself you’ve always felt inside.
Follow if you’re ready to become your best self.
Podcast Insights
Content Themes
The show emphasizes personal transformation, mental health, and emotional healing, with episodes addressing topics such as reclaiming self-worth, overcoming trauma, and managing digital distraction. Examples include discussions with Judy Cohen on dismantling inner critic narratives and Esther Howard on escaping trauma to rebuild one’s life.
Welcome to The Listening Bea.
If you’re tired of:
– burnout
– people-pleasing
– emotional, mental, or digital chaos
And ready to:
– reclaim your time, energy, and environment
– become your best, truest self
Then welcome home. 🦋
Each episode features deep, soul-aligned conversations with bestselling authors, TEDx speakers, Forbes-featured creators, and powerful leaders from around the world.
We share the wisdom, shifts, and tools that help you become the version of yourself you’ve always felt inside.
Follow if you’re ready to become your best self.
Why Your Mind Is Lying to You | Judy Cohen on Healing Without Fixing Yourself
What if the voice in your head saying you’re not enough… is wrong?
🎙️ In this soul-shifting episode of The Listening Bea, Judy Cohen—a master guide in helping people outsmart their inner critic—joins Bea to dismantle the lies your mind tells you. From anxiety spirals to burnout, procrastination to perfectionism… this is the conversation your soul’s been waiting for.
We explore:
• Why “fixing yourself” is a trap
• How procrastination is not laziness—it’s fear
• The brain’s favorite lie: “It’s all your fault”
• Why your worst moments aren’t your fault
• The 9-minute hack to move through anxiety
• How to make peace with being perfectly ordinary
💡 If you’ve ever felt broken, stuck, or like you had to earn your worth—this episode will change how you see yourself forever.
🔗 Subscribe for more bold, healing conversations.
🎧 Listen on Youtube: https://youtu.be/4XJHpk78s_A?si=3wMX47xVvoLjwLZM
📖 Learn more about Judy: https://www.irreverentmind.com/
#TheListeningBea #JudyCohen #MentalHealthMatters #YouAreNotBroken #HealingPodcast #PerfectionismRecovery #SelfWorthJourney #StopFixingYourself #RadicalCompassion #InnerCritic #AnxietyTools #GenZHealing #TraumaHealing #BurnoutRecovery #EmotionalFreedom
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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