Training Partners
Training Partners
Podcast Description
Hot Takes Held Loosely - Two Fitness Professionals, Weezy Shumaker and Justin McClintock, talk all things training and fitness. Funny, Strong, and In-Depth Conversations to make you think, laugh, and progress your fitness journey.
Podcast Insights
Content Themes
The podcast centers around various aspects of training and fitness, featuring episodes that explore unconventional topics such as the benefits of unique hydration strategies, strengths and weaknesses of different training methodologies, and the balance between fitness and life goals. Specific episodes may include discussions on protein sources and their impact on performance or humorous takes on fitness fads.
Strong Takes Held Loosely – Two Fitness Professionals, Weezy Shumaker and Justin McClintock, talk all things training and fitness. Funny, Strong, and In-Depth Conversations to make you think, laugh, and progress your fitness journey.
This week we're drilling down and making sense of science of sleep — and we mean actual science, not just ”you should probably sleep more.” Weezy breaks down what is happening inside your body across every phase of the sleep cycle, why it matters, and what to do about it when it isn't going well.
We talk sleep types, how long people should sleep (some surprises here), and what you can do if you wake up groggy despite 'doing everything right'.
Then Justin makes her big mad. Really. Strong takes held loosely.
Disclaimer
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