Conquer Your Past, Step Into Your Future
Conquer Your Past, Step Into Your Future
Podcast Description
Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hurts and rediscover what’s true. Today, I’m going to let you know a little bit more about me and why Walk With Me was created. You’re not alone in his and we’re walking through it together. Grab a drink, Take a deep breath and let’s get real.
Podcast Insights
Content Themes
The podcast explores themes of trauma recovery, personal growth, and emotional well-being, with episodes like Big ‘T’ or Little ‘t’? discussing the nuances of trauma and I Am: Boundaries, Horses & Becoming Whole focusing on the importance of boundaries through equine therapy and personal stories.
Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hurts and rediscover what’s true. Today, I’m going to let you know a little bit more about me and why Walk With Me was created. You’re not alone in his and we’re walking through it together. Grab a drink, Take a deep breath and let’s get real.
In this heartfelt episode, Jennifer Bandy is joined by Lindi Cline and Liz Wise for an honest conversation about the different types of trauma—Big T and little t—and how both can shape our lives. Together, they unpack emotional wounds, the power of support, and the role of equine therapy in healing. You’ll hear personal stories, practical strategies, and gentle encouragement to start your own journey. Whether you’ve felt unheard, overwhelmed, or simply “not enough,” this space is for you. Healing starts with awareness—and a whole lot of self-compassion.
Connect with Walk With Me Healing Steps here!
#TraumaHealing
#MentalHealthAwareness
#BigTVsLittleT
#EquineTherapy
#SelfCompassion
#EmotionalHealing
#YouAreNotAlone
#TherapyIsOkay
#HealingJourney
#WalkWithMePodcast
Disclaimer
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