In this episode, senior teachers Ali Futrill and Sarah Kassam sit down with professional musician and Yoga Therapeutics Teacher Emma Williams to explore a more whole-human approach to yoga combined with physical & emotional health. From Yoga to Pilates to Physiotherapy, they unpack how different modalities look at movement, recovery and quality of life — and why integrating them can help us feel stronger, calmer, and more confident in daily life. They also open up a conversation about women’s health: pelvic wellbeing, identity through life changes, and how understanding our own bodies is a form of empowerment – adding features on how beliefs, breath, and mindful awareness shape the way we move, heal, and trust ourselves.

What you’ll hear: 🧠 How inner beliefs influence our pain & health 🩶 Why health isn’t just physical — it’s emotional and mental too 🫁 The role of breathwork in regulating stress & supporting our core & pelvic health 🤝 Why blending yoga, Pilates & physio creates a fuller picture of wellness 🎶 Emma’s personal journey — and how breathwork helps us heal 🌸 A look at pelvic health as one piece of the puzzle

Perfect for: • Anyone wanting a more holistic understanding of their health • Yogis & Pilates lovers curious about the blended approach • Teachers seeking evidence-informed, a combining approaches • People navigating changes in strength, identity or confidence