In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff sits down with Max Hilz, an expert in autonomic nervous system disorders and autogenic training, to explore the impact of stress on brain health.
Max Hilz explains what happens in the brain and body when we experience stress, and how chronic stress can affect brain health both in the short and long term. The conversation explores the connection between stress regulation, the autonomic nervous system, and overall wellbeing, highlighting why stress management is essential for maintaining good brain health throughout life.
The episode also introduces autogenic training, a scientifically grounded relaxation technique that can help reduce stress and support resilience. Max Hilz outlines how the method works, the key steps involved, and why it can be an accessible and effective tool for people.
This insightful discussion offers practical strategies and expert perspectives on understanding stress, strengthening resilience, and protecting brain health in everyday life.

Learn more about the Brain Health Mission: Brain Health Mission – ean.org

The full list of references for the studies mentioned in this episode can be found here:
https://www.ean.org/fileadmin/userupload/ean/ean/Advocacy/BrainHealthMission/Resources/ReferencesBHMPodcastEpisode_10.pdf