Best Wellness Interviews
Best Wellness Interviews
Podcast Description
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Podcast Insights
Content Themes
The podcast focuses on various aspects of wellness, including physical health, mental well-being, nutrition, holistic health, and resilience. Episodes explore topics like hydration science, trauma resilience, the role of empathy in coaching, and the benefits of alternative health practices, with guests sharing personal stories and actionable insights for listeners.

Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Kristine Best sits down with Kimberly Collins to explore the intersection of business and personal well-being. Kimberly shares insights on using policies, frameworks, and personality tools like the Enneagram to foster self-awareness and a positive company culture. She discusses her transition from orthodontics to coaching, addressing stress and burnout along the way. The conversation delves into coaching strategies for wellness, personal health routines, and Kimberly’s hobbies and charitable endeavors. They also tackle misconceptions about success, the balance between achievement and satisfaction, and the dangers of hustle culture. Discover how to connect with Kimberly and access helpful resources.
(0:00) Introduction and guest background
(1:39) Policies, frameworks, and personality tools in business
(4:13) Using the Enneagram for self-awareness and culture
(7:04) Shortcuts in operations vs. personality understanding
(9:08) Kimberly’s transition from orthodontics to coaching
(12:04) Addressing and managing stress and burnout
(16:39) Coaching strategies for wellness
(19:56) Personal health and well-being routines
(21:49) Kimberly’s interests, hobbies, and charitable work
(29:38) Misconceptions about successful people
(30:30) Balancing success and internal satisfaction
(31:57) Dangers of hustle culture and self-care
(33:18) Final thoughts and personal growth
(34:39) Connecting with Kimberly Collins and resources

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