Best Wellness Interviews
Best Wellness Interviews
Podcast Description
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Podcast Insights
Content Themes
The podcast focuses on various aspects of wellness, including physical health, mental well-being, nutrition, holistic health, and resilience. Episodes explore topics like hydration science, trauma resilience, the role of empathy in coaching, and the benefits of alternative health practices, with guests sharing personal stories and actionable insights for listeners.
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Kristine Best interviews Phillipa Challice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals and metabolism. Her lifestyle includes a focus on diet, beverages, and sports. The conversation touches on COVID’s impact on her health, her involvement in charity, and her cancer journey. Philippa highlights the importance of mental wellness, volunteering, lifelong learning, and helping others.
(0:00) Introduction of Kristine Best and Philippa Chalice
(1:16) Philippa Chalice’s background, positive environments, and transition to laughter yoga
(5:23) Benefits of laughter on the human body and resistance to laughter yoga
(10:00) Techniques for proper breathing, laughter, and Philippa’s COVID experience
(17:01) Weight loss journey, importance of regular small meals, and metabolism
(24:25) Philippa’s lifestyle: Diet, beverages, and engagement in sports
(27:00) Effects of COVID on Philippa’s health and her charity involvement
(33:35) Philippa’s cancer journey, mental wellness, and the benefits of volunteering
(39:36) Emphasizing lifelong learning, professional development, and helping others
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