Mums Unedited
Mums Unedited
Podcast Description
Unfiltered. Unscripted. Professionally informed, personally lived.
Mums Unedited is hosted by psychotherapist Laura Thomas (Parentology) and Emotional Mastery Coach Naomi Quinn (Mums Like Us). Between us, we’ve supported hundreds of parents and teens — and we’re raising our own too.
We know the theory, live the reality, and try to practice what we preach (some days better than others).
This podcast is for mums who want expert insight without the judgment, honest conversations without the sugar-coating, and a reminder that you’re not in it alone. Real talk, real tools, and real solidarity.
Podcast Insights
Content Themes
The podcast focuses on parenting teens, mental health, emotional literacy, and the realities of balancing family life with personal growth. Specific episodes delve into topics like emotional regulation, the challenges of school systems, and the experience of parenting neurodivergent children, with notable examples such as helping teenagers express emotions and navigating burnout in motherhood.
Unfiltered. Unscripted. Professionally informed, personally lived.
Mums Unedited is hosted by psychotherapist Laura Thomas (Parentology) and Emotional Mastery Coach Naomi Quinn (Mums Like Us). Between us, we’ve supported hundreds of parents and teens — and we’re raising our own too.
We know the theory, live the reality, and try to practice what we preach (some days better than others).
This podcast is for mums who want expert insight without the judgment, honest conversations without the sugar-coating, and a reminder that you’re not in it alone. Real talk, real tools, and real solidarity.
This week, Laura (teen therapist and founder of Parentology) and Naomi (emotional mastery expert and social worker with a difference) dive into one of the most important – and misunderstood – parts of parenting teens: emotional literacy.
Why does your teen say “I’m fine” then slam the door? Why does “I’m angry” often really mean “I’m hurt”? In this real, relatable episode, we unpack how to help your teenager name what they’re really feeling and why that’s the key to calming meltdowns, rebuilding connection, and giving them the emotional toolkit they’ll need for life.
We cover:
The I feel… because… I need… tool every parent should try
The power of the Feelings Wheel and how to use it at home
Why TikTok isn’t your teen’s therapist (and what actually helps)
Tailoring support to your child’s unique brain – including ND-friendly approaches
What to say instead of “What’s wrong?” to avoid shutdowns
How your own emotional habits shape your child’s regulation
Unedited, unscripted, and definitely not polished – just real talk to help you feel less alone.
👇 Grab the resources mentioned:
📧 Email us [email protected]
📧 Email Laura directly: [email protected]
Until next week,
Laura & Naomi x
Disclaimer
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