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In this episode of H.E.R. — Hormones, Empowerment, Restoration, we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea shares her journey from chemistry research to wellness coaching, focusing on how science-backed nutrition can help women regain energy, balance their hormones, and achieve sustainable health.

Dr. Chelsea discusses the importance of plant-based nutrition for women’s hormonal health, the role hormones play in our overall well-being, and how stress management and simple lifestyle changes can have a profound impact on our bodies. With a wealth of experience as a mother and coach, she provides actionable tips for busy women, especially mothers, on how to nourish their bodies and embrace a holistic approach to wellness.

Whether you’re struggling with energy, hormone imbalances, or simply looking to make healthier choices, this episode is packed with insights to help you take control of your health and feel empowered every step of the way.

Connect with Dr. Chelsea Anorma:

• Website: Discovery Call Booking
• www.medichempr.com

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You are wonderfully and beautifully made. 💛