Imperfectly Well
Imperfectly Well
Podcast Description
Imperfectly Well is a podcast for women who are tired of chasing perfection and ready to embrace a more grounded, grace-filled approach to wellness. Hosted by women walking the same journey, this show explores the messy, beautiful balance between taking care of your body, nurturing your mind, and honoring your soul -without pressure, guilt, or extremes. From honest conversations and expert insights to practical tips and real-life stories, Imperfectly Well is your reminder that wellness isn't about doing it all - it's about doing what matters, imperfectly and intentionally.
Podcast Insights
Content Themes
The podcast focuses on themes related to holistic wellness, self-acceptance, and personal growth, with episodes covering a variety of topics such as recovery from chronic illness, the emotional impacts of health struggles, and practical tips for maintaining balance. Notable episodes include discussions on healing through faith, overcoming burnout, and exploring the importance of gut health.
Imperfectly Well is a podcast for women who are tired of chasing perfection and ready to embrace a more grounded, grace-filled approach to wellness. Hosted by women walking the same journey, this show explores the messy, beautiful balance between taking care of your body, nurturing your mind, and honoring your soul -without pressure, guilt, or extremes. From honest conversations and expert insights to practical tips and real-life stories, Imperfectly Well is your reminder that wellness isn’t about doing it all – it’s about doing what matters, imperfectly and intentionally.
In this week’s episode of Imperfectly Well, we sit down with Izzy Crossman — wellness coach at Vie Wellness Club — to hear her inspiring story of resilience and restoration. Diagnosed with Lyme disease at a young age and later a Division 2 hockey player, Izzy faced a major emotional low during college marked by burnout and imbalance. Through detoxing, faith, and sustainable lifestyle changes, Izzy found her way back to wellness — and now helps other women do the same. Tune in for an honest, hope-filled conversation on healing, purpose, and the power of holistic living.
🎧 Available now on Spotify and Apple Podcasts.
Disclaimer
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