The WAVE Arrábida Podcast
The WAVE Arrábida Podcast
Podcast Description
Welcome to the WAVE — We Are Voices of Ecology - a movement, powered by the Programme of the European Commission Erasmus Plus. WAVE helps people bring their green ideas to life: From deep-dive trainings and local events to real-life interviews with eco-entrepreneurs and regenerative thinkers.
It’s a multi-host podcast, which means each episode is hosted by a different WAVE participant. Many of our hosts are trying podcasting for the very first time — stepping outside their comfort zones, overcoming fears, and discovering their confidence.
Tune in and get inspired !
Podcast Insights
Content Themes
The podcast focuses on ecological practices, regenerative development, and community resilience, featuring topics such as permaculture, agroforestry, and transformative projects in the Arrábida region of Portugal. Episodes provide insights into these areas, exemplified by deep discussions with eco-entrepreneurs and regenerative thinkers like Nuno da Silva and Filipe Alves, highlighting how to create positive impacts on ecosystems and communities.
Welcome to the WAVE — We Are Voices of Ecology – a movement, powered by the Programme of the European Commission Erasmus Plus. WAVE helps people bring their green ideas to life: From deep-dive trainings and local events to real-life interviews with eco-entrepreneurs and regenerative thinkers.
It’s a multi-host podcast, which means each episode is hosted by a different WAVE participant. Many of our hosts are trying podcasting for the very first time — stepping outside their comfort zones, overcoming fears, and discovering their confidence.
Tune in and get inspired !
In this episode of WAVE–Arrábida, we’re joined by Jana Zappe — a somatic bodyworker and embodiment coach who supports women in reconnecting with their bodies and inner sense of freedom.
Together we explore what embodiment really means in everyday life, the challenges of running your own business, and why staying connected to your body can be such a powerful guide through it all. Jana also shares how her work helps women move through shame and rediscover a deeper sense of self-connection.
We also talk about the role the Arrábida landscape plays in her work, and how nature can support the process of coming back home to yourself.
A grounded and honest conversation about embodiment, resilience, and reconnecting with both body and nature.
Check out Jana’s work here
Instagram: @jana.zappe
Disclaimer
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