It's Your Time
It's Your Time
Podcast Description
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, empowerment, and resilience in midlife. Episodes delve into various topics such as embracing aging, navigating relationships, and financial independence, with standout examples including Tamzin Outhwaite's reflections on healing from divorce, Ching He Huang's culinary journey as a form of love, and Abi Hookway's transformation from debt to building a property empire.
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
In this empowering episode of It ‘s Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you’ve ever looked in the mirror and felt disconnected from your reflection, you’re not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance.
Join us as we explore:
• The biological changes women face in midlife and how to navigate them
• Tips for shifting your mindset and embracing your body
• The significance of dressing for your current size and feeling comfortable
• A morning routine that prioritises hydration, nutrition, and self-care
• The importance of positive affirmations and nurturing your mental health
This episode is packed with practical advice and heartfelt encouragement to help you feel more confident and fulfilled in your body. Remember, your body is beautiful, and it’s time to start serving it better!
Don’t forget to subscribe and follow for more inspiring conversations with phenomenal women who are redefining midlife.
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#Midlife #BodyPositivity #SelfLove #Perimenopause #Wellness #ItsYourTime
Disclaimer
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