Off Grid
Off Grid
Podcast Description
The place for outdoorsy people.
Podcast Insights
Content Themes
Explores outdoor lifestyles, entrepreneurship, mental health, and societal issues with episode highlights including building a business while living off-grid and the impact of social media on Gen Z's body image.
The place for outdoorsy people.
Andy McMenemy is an extreme endurance athlete, clinical hypnotherapist and psychotherapist, and mindset coach. He’s completed the Marathon des Sables, a 24-hour endurance race in the Namibian desert, and ran 66 ultra marathons in 66 consecutive days across 66 UK cities.
In this conversation, we talk about:
– Being rejected from joining the military at a young age
– Questioning what mental health and stress actually mean
– How Andy healed a torn Achilles in 2 weeks by running 30 miles a day
– Strategies to deal with pain and our inner demons
– The need for hope in our lives
You can find Andy’s website here:
https://www.peakpersonalperformance.co.uk/lifecoachyorkshire
You can find Andy here:
LinkedIn – https://www.linkedin.com/in/andymcmenemy/
Instagram – https://www.instagram.com/andymcmenemy/
YouTube – https://www.youtube.com/@AndyMcMenemy
Thank you
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