The Guilt Girl
The Guilt Girl
Podcast Description
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Podcast Insights
Content Themes
This podcast delves into various themes including motherhood guilt, toxic shame from religious backgrounds, body image issues, and personal anecdotes from listeners. Episode examples may include discussions on mom guilt in balancing work and family, examining the effects of divorce on self-perception, and analyzing body positivity in pop culture, often highlighted with references such as quotes from Taylor Swift.
“The Guilt Girl” with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you’ll also hear Taylor Swift quotes and Grace’s take on pop culture. Prepare to stop feeling like you’re always in trouble and to have some humor while you heal.
Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path
Takeaways
- Hannah’s story of losing her husband in a tragic aviation accident
- The compounded grief from losing a close friend to cancer
- Understanding grief as a sacred love and its emotional depth
- PTSD symptoms and how they differ from grief
- The importance of a PTSD diagnosis for healing
- Strategies and resources for trauma recovery
- The significance of separating grief from trauma responses
- How diagnosis provides language and relief in the healing process
- Practical steps and resources for managing PTSD symptoms
- The role of community, faith, and self-compassion in healing
to connect with Hannah go to: https://www.instagram.com/hannahrewired/?hl=en
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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