The Guilt Girl
The Guilt Girl
Podcast Description
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Podcast Insights
Content Themes
This podcast delves into various themes including motherhood guilt, toxic shame from religious backgrounds, body image issues, and personal anecdotes from listeners. Episode examples may include discussions on mom guilt in balancing work and family, examining the effects of divorce on self-perception, and analyzing body positivity in pop culture, often highlighted with references such as quotes from Taylor Swift.
“The Guilt Girl” with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you’ll also hear Taylor Swift quotes and Grace’s take on pop culture. Prepare to stop feeling like you’re always in trouble and to have some humor while you heal.
In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining how shame over abuse can manifest in various aspects of life, from personal relationships to professional endeavors.
Our expert guests bring their wealth of knowledge to the table, discussing the role of EMDR therapy in addressing these complex emotional landscapes. They share insights into how this therapeutic approach can help reprocess traumatic memories, reduce the emotional charge of past events, and foster a healthier self-image. Through personal stories and professional expertise, we aim to provide listeners with a deeper understanding of the healing journey and the resilience required to overcome the shadows of the past.
Join us as we navigate the path to recovery, offering hope and practical strategies for those affected by childhood trauma. Whether you're a survivor seeking solace or someone supporting a loved one, this episode is a valuable resource for understanding and healing. #ChildhoodTrauma #Shame #EMDR #HealingJourney #Resilience
If you'd like to talk more with Andrew reach out to him at https://www.ashrisetherapy.com/
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