In this energising and eye-opening episode, we sit down with Andrea and Zen from Metal Monkey to challenge the outdated notion that mobility is just for the elderly. Together, we explore how poor movement patterns are affecting everyone—from teenagers to office workers—and why foundational movements like squatting and stretching are essential for long-term health.

Andrea and Zen share the science behind the phrase “motion is lotion,” explain how modern lifestyles are contributing to joint stiffness and pain, and introduce the concept of “movement snacks” as an accessible way to build healthy habits.

The conversation also touches on their vision to support people recovering from surgery or living with conditions like Parkinson’s, with a goal of making movement more inclusive and restorative for all.

Whether you’re already active or just beginning your wellness journey, this episode will inspire you to rethink what it means to move well and feel well for life.