In this uplifting and wisdom-filled episode, Erin sits down with yoga teacher and studio owner Julia, whose story flows from teaching maths in Liverpool to running a thriving yoga academy and retreat in South Goa. They explore how Ashtanga yoga builds discipline and stillness, how to truly sit with yourself, and why even toddlers learning yoga at nursery is a beautiful start for the next generation. Julia shares her path from early injury and curiosity to becoming an anatomy expert — breaking down complex knowledge with humour and clarity. The conversation dives into the evolution of yoga styles, from traditional Ashtanga to playful Rocket, Bikram’s controversies, and the mystical world of Kundalini. Julia also opens up about collaborating with Andrea (“the dream team!”) on anatomy and adjustment courses, teaching philosophy, and the importance of lifelong learning and curiosity in both body and mind. It’s a heartfelt, funny, and grounded chat about movement, stillness, intuition, and what it means to live in alignment — whether in Goa’s sunshine or Liverpool’s rain.