Ritam – Empower the Youth
Ritam - Empower the Youth
Podcast Description
Mental Health is a global crisis taking a heavy toll on the lives of people, especially the young people. The available clinical solutions are not working for all. We need more holistic options. In our podcast we interact with the youth to explore their perspectives of life and its challenges and then co-design simple and practical Vedanta Meditation-based wellbeing solutions which will work for them in their daily lives.
Podcast Insights
Content Themes
The podcast centers on mental health, spiritual awakening, and personal identity, delving into topics such as Vedanta philosophy, self-realization, and the nature of consciousness. Notable episodes include deep discussions on understanding consciousness through Vedanta, recognizing internal limitations, and the transformative power of meditation in daily life.
Mental Health is a global crisis taking a heavy toll on the lives of people, especially the young people. The available clinical solutions are not working for all. We need more holistic options.
In our podcast we interact with the youth to explore their perspectives of life and its challenges and then co-design simple and practical Vedanta Meditation-based wellbeing solutions which will work for them in their daily lives.
In this inspiring episode, Sheena and Pranav sit down with special guest Jashil, an engineering student at Monash University, to explore how meditation can be practically integrated into student life.
Jashil shares his personal meditation journey how growing up in a spiritual environment shaped his discipline, how he sustains his daily practice amidst academic stress, and how just 10 minutes a day helps him stay calm, focused, and grounded. He speaks candidly about using meditation as a “mental gym,” improving not just his studies but his emotional resilience and overall decision-making.
Swamiji expands on the deeper benefits of regular meditation, such as:
- Enhanced concentration and willpower
- Better stress management
- Increased self-awareness and inner clarity
- The ability to respond rather than react in daily life
Sheena also reflects on her early start in meditation, highlighting how it’s helped her stay emotionally balanced and positively influence those around her. Pranav offers insights into how meditation has benefited him in high-pressure moments like exams and tennis matches.
✨ The episode ends with a powerful message: that young people can take charge of their mental wellbeing and help others by sharing these simple yet transformative practices.
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