In this episode, I felt inspired to speak into my personal lived experience of what I believe it means to find your purpose. Not by chasing or seeking externally, but by coming home to your body. Through my own journey within the fitness industry, redefining exercise to moving my body, coming into complete burnout, healing, and still on the journey of understanding what it truly means to surrender…because let's be real I'm still human AF. 

I share how purpose often reveals itself when we stop trying to continuously control our lives and start listening to our intuition. 

This episode is an invitation to soften, slow down, and reconnect with what genuinely brings you joy. You will hear me speak to topics around embodied movement, nervous system regulation, somatics, breathwork, feminine wisdom, and cyclical living. I'm here to offer you a gentle reminder today that healing isn’t linear… and neither is discovering your purpose. 

It is a journey in on itself <3

Whether you’re feeling disconnected, burnt out, or questioning your direction in life, this episode may support you in guiding you back to your body and remembering that YOU are the compass and exactly where you are meant to be in this season of you life. 

If you would like to connect with Sarhan and Join us inside The BodyLove Temple: https://info.embodiedwellbeing.com.au/bodylovetemple

Instagram: @slwellbeing

If this conversation sparked something inside of you, please share it with a friend, subscribe, and leave a rating or review—it helps us reach more women to share the message of bodylove. Living Innately and Loving Fully. 

TimeStamps:

[00:00] What inspires you to get out of bed each day?

[02:00] Purpose, values, and surrendering control

[04:00] Sport, movement, and early body connection

[06:00] Finding purpose through joy and intuition

[08:00] The nine-year cycle, shedding identities, and letting go

[11:00] Releasing the identity of being a personal trainer

[13:00] Burnout, addiction to exercise, and numbing through movement

[15:00] From gym addiction to personal development addiction

[16:00] Breathwork and nervous system healing

[18:00] Somatics, chiropractic, and learning to feel again

[21:00] Embodied movement vs performance-based fitness

[22:00] Creating safe spaces for women to heal through movement

[24:00] Emotional release through exercise and fascia

[26:00] Honoring cycles, seasons, and feminine wisdom

[28:00] Purpose, joy, and coming home to the body

[29:00] Reconnecting with what brought you joy as a child