Show Notes: To Be and Do Podcast

Host: Phillip Amerson

Guest: Dr. Steven Curtis

Welcome to another thought-provoking episode of the To Be and Do podcast with Philip Amerson! In this conversation, Phil welcomes Dr. Steven Curtis, a neuroscience-trained clinical psychologist and author with over three decades of experience in performance psychology. The discussion centers on Dr. Curtis’s forthcoming book, Rebalancing After Stress, Trauma and Addiction, and dives deep into the ways stress, trauma, and addiction impact our brains, our relationships, and the social fabric around us.

Here are three key takeaways from the episode:

1. The Pervasive Impact of Chronic Stress Post-COVID

Dr. Curtis highlights how the COVID pandemic fundamentally shifted our baseline for anxiety and stress, with lingering effects that continue to shape daily life. He shares that 75% of people now feel physically or mentally harmed by stress—a dramatic increase exacerbated by public health crises and societal change. The episode underscores how chronic stress damages our ability to connect with others, leading individuals to become more self-focused and less empathetic, which in turn harms community relationships and wider social order.

2. Understanding Brain Imbalances and Performance Impairment

Dr. Curtis explains the neuroscience behind chronic stress, trauma, and addiction with the metaphor of a teeter-totter: when the emotional region of the brain (driven by fear) grows stronger, it inhibits our rational or prefrontal skills. Over time, this leads to measurable cognitive impairment, including memory issues and decreased intellectual functioning. Dr. Curtis notes that many people, especially seniors, fear dementia, but frequently the real issue stems from anxiety and stress rather than neurodegenerative disease. He debunks common misconceptions and emphasizes hope—most memory problems can be addressed and do not signal inevitable decline.

3. Modern Challenges: Screen Addiction and Youth Mental Health

The conversation raises alarm over the rise of screen and cell phone addiction, especially among young people. Since smartphones became commonplace, rates of depression and anxiety have skyrocketed, with Dr. Curtis referencing university statistics that show nearly half of incoming freshmen now struggle with diagnosable mental health issues. This screen-driven stress isn’t just an individual problem but a “public health tsunami” with global implications affecting decision-making, relationships, and personal well-being.

Stay tuned for the next episode, where Dr. Curtis will share practical strategies for rebalancing our brains and lives, fostering healthier self-motivation, and rebuilding community resilience in the face of modern stressors.

Thank you for joining us on To Be and Do!