The Adventure Habits Podcast
The Adventure Habits Podcast
Podcast Description
Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, mental health, and adventure, with episodes exploring topics like the impact of PTSD on life adventures, as seen in Episode 011 with Steve Dredge, who discusses using adventure as a means to advocate for mental health awareness, and key adventure habits that promote resilience and perseverance.
Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I’m your host David Overton and co-founder of Splash Maps where we’re privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I’ve grown so much in the regular interactions I’ve had with adventurers, each with their own different aims, their own take on adventure.
In this episode of Adventure Habits, David Overton from Splash Maps sits down with renowned fell running author, coach, and historian Steve Chilton for a deep and inspiring conversation about endurance, resilience, adventure, and the spirit of the hills. From the origins of fell running in Northern England to legendary challenges such as the Bob Graham Round, the Three Peaks Race, and the Cuillin Ridge, Steve shares decades of experience exploring some of the toughest and most iconic landscapes in the UK. Together, they discuss:
- What makes fell running unique
- The culture and history behind the sport
- The importance of navigation, self-reliance, and community
- Stories from legendary runners and mountain athletes
- The evolution of women’s participation in endurance sports
- Adventure habits that apply far beyond running
Steve also reflects on his journey as an author, researcher, and coach revealing the lessons learned through success, failure, ambition, and stepping outside of comfort zones. Whether you’re a runner, outdoor enthusiast, adventurer, or simply someone looking for motivation to pursue your own challenges, this conversation offers valuable insights and unforgettable stories from a lifetime spent exploring the hills.
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